100 Pushups workout BeStronger - Pushup coach & tracker

Achieve 100 Push-ups with Confidence!

Dreaming of mastering 100 push-ups? It’s more attainable than it seems with our 100 Push-ups Be Stronger program. This unique training guide is tailored to your fitness level and designed to build strength and endurance effectively.

Why Us?

🔥 Tailored for You

Our 11 personalized workout programs cater to various fitness levels, ensuring a suitable challenge for everyone. Progress gradually with structured routines designed to maximize results.

🔥 Comprehensive Fitness Plan

Combine push-ups with our Be Stronger cycle program for a holistic approach. Incorporate pull-ups, sit-ups, and squats to achieve overall body strength and fitness.

🔥 Effective Tracking and Support

Benefit from detailed statistics, remote data backup, and cloud storage to monitor progress and secure your achievements. Stay motivated with reminders and easily switch programs if needed.

🔥 Holistic Approach

Enjoy integrated warm-ups and cool-downs, and review your performance history to track improvements. Our flexible program adjustments ensure you stay engaged and on track.

Key Features:

💪 11 Tailored Workout Programs

Choose from 11 programs based on your current fitness level, ranging from 0 to 100 push-ups. Each program is designed to progressively increase your push-up capacity.

💪 Integrated Fitness Plan

Combine this program with the Be Stronger cycle program for a comprehensive fitness regimen that includes 50 pull-ups, 300 sit-ups, and 300 squats. Achieve a balanced and robust body quickly.

💪 Detailed Statistics

Track your push-up performance with quick access to average levels, active program details, progress, and achievements.

💪 Remote Data Backup

Keep your data safe with remote backup and easy restoration features.

💪 Progress Reminders

Stay on track with workout reminders to maintain consistency and commitment.

💪 Cloud Storage

Access and transfer personal stats effortlessly with integrated cloud storage.

💪 Warm-up and Cool-down

Benefit from structured warm-up and cool-down routines before and after workouts.

💪 Flexible Program Switching

Switch programs if a session becomes too challenging, ensuring you stay motivated and engaged.

💪 Performance History Log

Review your push-up history to monitor improvements and track your journey.

How to Get Started:

Perform a Test: Determine your maximum consecutive push-ups. This helps in selecting the appropriate program.

Choose Your Program: Based on your test results, pick a program within your range (e.g., if you can do 43 push-ups, select the 41-45 reps program).

Follow the Routine: Activate rest timers after each set, adhere to rest intervals, and maintain a balanced diet.

Rest Days: Take 2 days off after your initial test to allow for recovery.

Additional Information:

In-App Purchases: Ads are present but can be removed through in-app purchases.

Support: For feedback or issues, contact us at shvagerfm@gmail.com.

About Us

Be stronger - your personal trainer on your device. Achieve your fitness goals without the need for a gym!

Download the 100 Push-ups Be Stronger app and start your journey towards a stronger you!