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30 day challenge - CHEST worko

Transform your chest in 30 days with specialized workouts.

30 day challenge - CHEST worko
  • 1.4.3 Version
  • 1.4 Score
  • 1M+ Downloads
  • In-app purchases License
  • 3+ Content Rating
Download Android APK (114.66 MB)
Old Versions
30 day challenge - CHEST worko 30 day challenge - CHEST worko 30 day challenge - CHEST worko 30 day challenge - CHEST worko 30 day challenge - CHEST worko 30 day challenge - CHEST worko
CONS

Can't work completely offline

Exercises have little explanation

Get ready to take on the 30-day challenge aimed at strengthening your chest muscles and enhancing your chest size. Start your chest workout today and witness instant progress with a detailed 4-week training schedule.

The key to achieving a well-defined chest and sculpted pectoral muscles lies in proper training. This month-long program targets three main areas of the chest: upper pecs, lower pecs, and the inner chest.

Utilize this user-friendly app to engage in a 30-day chest workout plan that doesn't require any gym equipment. You can conveniently work out anytime and anywhere you prefer.

Whether you exercise at home or at the gym, you only need less than 10 minutes per day for chest training. Moreover, you'll have access to a virtual coach who will guide you through video demonstrations, animations, and audio tips for each exercise. Track calories burned, body mass, and various other statistics after each session to stay motivated and dedicated!

In essence, all it takes is committing to the 30-day challenge and commencing your journey to train your upper chest, lower chest, and inner chest at no cost, without any location restrictions.

Subscription details

You can sign up to a monthly subscription in order to unlock the app and utilize its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.

Key Features:

- Three 30-day pectoral workout plans with three different difficulty levels.

- Unique daily chest workout routines.

- Progressive intensity levels of exercises and chest workouts.

- Expert advice from a virtual personal trainer on optimizing chest training.

- Body-weight monitoring functionality.

- Calculation of calories burnt during workouts.

- Visual instructions for accurately executing chest exercises.

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Tags
Health & Fitness
Information
  • Version1.4.3
  • UpdateSep 05, 2024
  • DeveloperPassion4Profession Apps
  • CategoryHealth & Fitness
  • Requires AndroidAndroid 9+
  • Downloads1M+
  • Package Namenet.p4p.chest30day
  • Signaturef715007ed864254b40c5e871af461ff7
  • Available on
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User Reviews
1.4 10 Reviews
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1
  • Nishant Yadav
    Nishant Yadav

    It's good but really tough! How can I do this with such short rest time? I've almost finished half of level 2, but doing 200 push-ups each set with only a few seconds rest is challenging. I do push-ups before using your app, and I can do 200 or more push-ups a day. However, the rest time is crucial. You should consider adding 2-3 minutes for recovery between sets.

  • bharathiram
    bharathiram

    So, there's this new update that's causing a lot of issues in the app. It's kind of frustrating because everything was working fine before. I wish they would just bring back the original version. Oh, and remember when you asked me for app suggestions? Well, there's one that I think you'll like. You're on level 3 now, right? This app is really good and the developers have done a great job with it.

  • Prathosh Kannan
    Prathosh Kannan

    The workout is great! I can feel my chest burning after just 4 days. I'm excited to see some results in 10 days. I gave it 4 stars because there's this language selection popup before each set, which makes me lag behind in counting. I'd be much happier if that could be fixed.

  • Abdirahman Ismail
    Abdirahman Ismail

    Training at home can be really fun and easy. If you haven't been able to go to the gym, this workout routine is a great way to get started and see results.

  • Marcus M. Chase
    Marcus M. Chase

    This is really good, but there should be more types of exercises included, not just different kinds of push ups.

  • Peteou Jean-marie
    Peteou Jean-marie

    So frustrating! I wanted to work out, but the app wouldn't even start. Spent ages watching ads, hoping to begin, but it just kept loading. My device and internet are fine—it's definitely the app. Had to leave this feedback because it's really not working properly.

  • Nathan
    Nathan

    The app is great for working out your chest, but it might be tough for beginners. Also, the rest time is too short, so it would be helpful to make some adjustments.

  • Tanyia Freeman
    Tanyia Freeman

    I leveled up in my fitness game from level one to level two. It made me feel more confident and boosted my morale. Thanks, developers!

  • Ebuka Maduka
    Ebuka Maduka

    That workout sounds intense! It starts with push-ups on your knees at Level 1, which can be tough if not done correctly. I tried the routine and even though it only lasted less than 5 minutes, my muscles were burning. I think I can stick to this 30-day challenge without losing interest and switching to a different app. Kudos to the developers for creating such an engaging program!

  • Ramendra Singh
    Ramendra Singh

    Exercising regularly using this app will make you notice significant changes in your body.

Security Status
Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

  • Name: 30 day challenge - CHEST worko
  • Package Name: net.p4p.chest30day
  • Signature: f715007ed864254b40c5e871af461ff7