Alpha Progression Gym Tracker - Workout planning & tracking

Gym Workout Planner & Tracker - Alpha Progression.

Enhance your fitness journey and keep track of your exercise routines with Alpha Progression - the premier fitness application. Our app not only crafts a customized workout regimen for you but also aids you in monitoring your development toward achieving your fitness aspirations. With a vast database of exercises and expert suggestions, we supply the support necessary for an effective training program and muscle growth adventure.

What’s New

Your gym

• You can now change your gym via the profile and the exercise database.

• There, you can edit your available equipment and weights, which now depend on the active gym.

• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.

Plate calculator

• Via “Gym > Weights” you can now set your weight type to “Bar and plates”, in addition to “Ranges”. You can then enter your bar weight as well as what type and quantity of plates you have.

• This determines the weight suggestions (e.g., for progression recommendations).

• When using “Bar and plates” the new plate calculator will be shown when entering a weight during your workouts.

Changes

• There are two new achievements.

• Small improvements to the progression recommendations.

• Various minor changes.

Bugfixes

• Various minor bugfixes.

Features

PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS

Discover scientifically-backed gym workout plans designed specifically for your goals and requirements. Alpha Progression allows you to select your training intervals and focus on specific muscles during your workouts.

GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES

Our tracking feature includes tools such as a repetition counter and trackers for weight lifting and Reps In Reserve (RIR), enabling you to keep tabs on your performance. Additionally, our note-taking and logging functionalities enhance your strength training experience, while our user-friendly rest timer helps maintain your workout rhythm.

GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS

Celebrate your successes with a record of personal achievements and milestones. This ensures that you remain motivated and rewarded for your dedication. Tailored for both men and women, our app produces individualized strength training plans to boost your exercise routine and muscle building process. You can also design personalized plans for added flexibility.

VAST EXERCISE DATABASE - 690 VIDEOS

With a comprehensive library featuring 690 instructional videos, you can learn and execute each exercise with accuracy and safety. Our evaluations will provide insight into the muscle-building and strength training potential of every exercise, categorized by target muscles and equipment, ensuring you discover the best workout plans for your needs.

GET INSIGHTS

Maximize your strength training efforts using our analytics and visualizations. Track the history of your workout programs and examine how your muscle development and strength have progressed over time with the help of our tracker.

COMPREHENSIVE PERIODIZATION

Structure your weight training and strength sessions into distinct cycles and deloads. You can also establish a progressive plan where the intensity and number of sets gradually increase each week. This method promotes consistent progress and maximizes your outcomes, aiding you in reaching your fitness ambitions.

DATA EXPORT

Export your training data in a .csv format, which is compatible with tools like Excel. This functionality allows you to examine your statistics effortlessly, keeping close track of your progress.

SUBSCRIPTIONS

Experience the complimentary version of Alpha Progression or expand your capabilities with our Pro version. Subscribing to Pro unlocks additional features, including the plan generator, progression recommendations, and graphical analysis tools.