Amaha (InnerHour): self-care

InnerHour has rebranded as Amaha, marking a fresh beginning for its users.

Built by trained psychologists and licensed psychiatrists, Amaha is a platform dedicated to enhancing mental well-being, promoting mindfulness, and improving sleep quality through a blend of self-care practices, therapy, and community support.

InnerHour embraces a fresh start with Amaha.

Take the first step in your mental health journey with Amaha and get access to self-care therapy and community support.

Built by trained psychologists and licensed psychiatrists InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression stress anxiety or sleep - Amaha is the right place for you.

Get the Amaha experience

Explore self-help tools

Find 6 specialised mental health courses to sleep better manage anger tackle stress overcome depression beat anxiety and care for yourself.

Access a personalised self care plan that gives you:

Self-help activities

InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations guided journal and anxiety relief meditation audios. Now Amaha gives you an improved experience based on the principles of CBT Mindfulness and Positive Psychology.

A goal tracker

Set personal goals to feel calm maintain a journal sleep better and build lasting habits for good mental health.

A scientific mood tracker

Use our therapy based mood tracker to build self-awareness take care of your mood and get deeper insights into your mental health.

Expert curated resources

Understand the causes of different mental health concerns like depression anxiety sleep and learn different ways to stay calm practise meditation and process your feelings in a journal with our curated resources.

Need more than just self care? We’ve got your back!

Be a part of the Amaha Community

- Join our groups on depression management addiction support and many more on the way specially created to help you manage anxiety stress sleep and other related concerns.

- Connect with people who might be dealing with similar mental health concerns

- Find a safe space to share what's on your mind anonymously

The Amaha app(formerly InnerHour) is free to download. A subset of our offerings is available for free forever.

Key features of the Amaha experience include:

- Self-help tools

- Self-help activities

- User-friendly trackers

- Curated expert resources

- Access to the Amaha Community

Embark on the Amaha journey

While InnerHour catered to all mental health needs, Amaha extends its support to everyone seeking a platform for journaling, meditation, or assistance with depression, stress, anxiety, sleep issues, and more. The app offers a range of self-help tools and professional guidance tailored to individual requirements.

Commence your progress with an assessment aimed at personalizing your experience. Uncover specialized mental health courses complete with specific tools geared towards managing sleep patterns, addressing anger, combating stress, alleviating depression, handling anxiety, practicing mindfulness, and fostering self-care.

Discover self-help tools

Amaha facilitates stress reduction, mindfulness cultivation, and happiness enrichment by integrating Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles into its enhanced user experience. Echoing the ethos of InnerHour, the app presents over 500 self-care, mindfulness, and meditation activities - such as affirmations, reflective journals, and anxiety relief exercises - to help make serenity a part of daily life.

Engage in self-help activities

Sustaining goals, maintaining a meditation routine, journaling regularly, and adopting similar positive habits fortify long-term mental well-being. With the upgraded Amaha app, users can monitor their journal entries and optimize their sleep routines. These activities serve as motivators for daily improvement, providing a sense of calmness and aiding stress reduction.

Utilize convenient trackers

Effective emotional awareness and self-care practices are vital components of mental health maintenance. Leverage the mood tracker tool to record daily emotional states and review them via a weekly mood chart. This practice fosters mindfulness and enables deeper self-reflection, empowering users to identify patterns and address them constructively, thereby fostering composure in various scenarios. Additionally, utilize the goal tracker to set and achieve daily self-care objectives enhancing mental health and productivity.

Access curated expert resources

Amaha focuses on cultivating a holistic lifestyle through its library of curated resources encompassing blogs, podcasts, and videos that delve into the causes of mental health issues such as depression, anxiety, and sleep disturbances. Learn strategies for staying composed, fostering happiness, making self-care a routine, understanding the benefits of meditation, and processing emotions through journaling.

Become part of the Amaha Community

Providing a safe space for open dialogue and shared experiences, the Amaha community offers individuals dealing with depression, addiction, OCD, and ADHD an avenue to connect anonymously. By facilitating group interactions, the community serves as a supportive environment for users facing similar mental health challenges, allowing them to express themselves freely.

The Amaha app (formerly known as InnerHour) is available for free download, with a selection of features accessible indefinitely at no cost.

For inquiries, contact us at support@amahahealth.com