Arm Workout - Biceps Exercise

Arm Workout, designed by expert fitness trainers, aims to assist individuals worldwide in achieving stronger arms. It provides concise and efficient arm workouts for enhancing arm muscles. With just 10 minutes a day, your biceps and triceps will be strengthened without requiring any equipment; all exercises can be done using your body weight at home.

What can you enjoy

Workout Plan with Various Levels

This app offers three levels of workout plans to help you gradually build arm muscles. Whether you are a beginner or advanced, you can find suitable workouts. Diverse exercises are provided daily to maintain engagement and excitement.

30-Day Workout Regimen

By setting clear exercise goals, remarkable results can be attained efficiently. The app guides you with systematic and scientific 30-day workout routines that increase in intensity over time, making it easier to integrate exercise into your daily routine for optimal outcomes.

Your In-Home Personal Trainer

Avoid the high costs of hiring a personal trainer or the inconvenience of going to the gym with Arm Workout as your personal trainer at home. Following high-intensity circuit training principles, these workouts are as effective as gym sessions.

Animated Demonstrations and Video Guides

Each exercise includes animations and video demonstrations, coupled with coach tips (TTS) on breathing techniques, injury prevention, and correct execution. It's like having your personal trainer accessible anytime, anywhere. No equipment is necessary, allowing you to work out conveniently whether at home or on the go.

Daily Tips

Receive valuable diet and health tips daily, promoting healthy eating habits and overall well-being.

ABOUT LEAP FITNESS

A FITNESS-FOCUSED MOBILE APPS DEVELOPMENT TEAM

LEAP FITNESS is a fitness and health mobile apps development company comprised of experienced professionals who are passionately dedicated to obtaining, creating and spreading high-quality content on fitness and workouts. We believe that a healthy way of living is vital to human health and fitness, so we make it our goal and eternal mission to create exceptional fitness apps to help users develop healthy lifestyles and improve overall fitness.

What Our Users Say 

"This is a very good app!! I love the morning stretches and there isn't many adds. It just great, there's not to much to say. THIS IS recommended if you want to lose weight, back and shoulders, and abbs. Highly recommend!!"

"I am using this app last 2 years but I not fully satisfied because some exercises are useful for biceps and others most are only for chest and 2 exercise like Jumping push up and Toe tap push is not for regular basis exercises it's good but not for regular basis is you want use regular basis exercises then use Military pushup, Diamand pushup and Floor triceps pushups these three are effective more the that Jumping and Toe tap pushups."

"Really great! Makes you want to do it just for the sweats and challenge! Nice app. Although there are some I would like you to put as a feature, if you can: * Add a feature where it tracks my weight by simply subtracting my input on weight and the calories I did at a work out. * Challenges or speed workouts. * tips and stuff. The helpful ones."

Features of Arm Workout

√ Efficient arm workouts designed for men for maximum results

√ Useful tips in each exercise to ensure proper form and better outcomes

√ All exercises performed using body weight

√ Workouts targeting biceps, triceps, forearms, etc.

√ Warm-up and stretching routines

√ Detailed animation and video guidance for each exercise

√ Progressive increase in exercise intensity

√ Suitable for beginners and advanced users, both men and women

√ Set personalized workout reminders

√ Automatically tracks training progress

Arm Workout Without Weights

Explore effective weight-free arm workouts for women and men. Whether seeking an arm workout without weights for women or men, this app fits both categories. Share this recommendation with your friends for their arm workout needs.

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Fitness Coach

Benefit from workouts crafted by seasoned fitness trainers. Receive guidance throughout exercises resembling a personal fitness coach always at your fingertips!