BetterMe - Fitness tracking & coaching

Look no further than BetterMe! We've got all the tools you need to turn that spare tire into a full set of abs and then some. From personalized workout plans to tasty meal ideas, consider us your personal cheerleaders on the path to greatness. Let's say goodbye to those love handles and hello to a healthier, happier you. So what are you waiting for? Let's kick some butt and take names with BetterMe by your side!

"Achieving physical fitness is now made more convenient with the exciting new BetterMe app! 😍

TOP FIVE REASONS TO DOWNLOAD BetterMe:

📊 Tailored and healthy weight loss/gain strategies

We adapt to your hectic routine, preferences, and way of life to deliver rapid results without compromising your well-being.

🏃‍♀️ Exercises suitable for all levels

Whether you're a novice or an expert, we have various workout routines for home or gym settings, requiring either no equipment or a complete gym setup. Even if working out is foreign to you, our straightforward instructions will help prevent injuries and quickly introduce you to the fitness world.

🥗 Simple-to-follow diet plans

Dietary regimens designed by certified professionals to enhance your progress, including options like intermittent fasting, keto, veganism, and others.

⏱ Intermittent fasting

BetterMe advocates trying the 16:8 fasting technique - a proven approach focused on when you eat rather than what you eat. Activate the timer, begin fasting, and witness the benefits!

⌚ Precise monitoring with BetterMe Band

Monitor your health and fitness data with the BetterMe Band*. This wearable effortlessly syncs with the BetterMe app, providing insights into your steps, heart rate, and sleep patterns.

Using the BetterMe Band, you can conveniently stay updated by receiving alerts for calls, emails, and texts. Simply authorize the app to receive notifications.

BetterMe Review: Why This App Is Worth a Try

Your brain needs a workout too 

I must commend BetterMe for being one of the few workout apps out there that includes mental exercise as a key element of staying healthy. Not only does it help to normalise the discussion around mental health by viewing it as part of our fitness routine, but it also encouraged me to check in on my wellbeing far more often than usual.

Packed with relaxing guides and mindfulness tutorials, the app provides the option to read the exercises or listen along with an audio guide. I prefer the audio version, so I can close my eyes and focus on quietening my mind. 

Carbs are an essential source of energy 

When trying to get in shape, I’ve always assumed that pasta and bread are off the menu – but BetterMe has changed my mind.  Upon signing up, you’re given the chance to pick the diet that best suits you. From lactose-free and paleo to vegan and keto, there’s meal plan to suit everyone’s taste. In my case, I chose good old-fashioned “traditional”, and I was delighted with my choices.

Each diet offers a downloadable meal plan that you can use on your weekly shop and is designed to let you enjoy your favourite foods without exceeding your calorie limit. For my “traditional” diet, my plan included meals like avocado toast, spinach and tomato pasta, chicken burrito bowls and even tacos! Topped off with easy-to-prepare yoghurt parfaits and dark chocolate to satisfy my sweet tooth, I had no complaints.

You don’t have to clock your calories to feel a difference 

If counting your calories is up your street, then you’ll love BetterMe. With a clever calorie tracker built into the app, you can clock everything from your Starbucks order to your favourite sandwich.

But as someone who doesn’t like to count calories, I was initially concerned about how effective this app would be if I didn’t want to participate. I needn’t have worried – the app is customisable and is there to be used in any way you see fit. Perhaps you want to record what you eat each day, or maybe you just want some inspiration for a healthy dinner – whatever you want to get out of BetterMe, it can be tailored to suit your needs. 

The BetterMe app furnishes you with:

🔵 Personalized workout programs and nutritional guidance to accelerate your fitness journey

🔵 Fresh meal plans tailored to your tastes and easy to prepare

🔵 A 16:8 intermittent fasting schedule to elevate your weight management

🔵 Calorie tracking feature to precisely monitor your daily intake and track macros with an intuitive layout

🔵 Water intake tracker and step counter to ensure you meet your daily targets

BetterMe offers diverse workouts, user-friendly meal plans, and valuable advice for all!

❗️ No gym membership required; you can perform over 1,500 home workouts from our extensive exercise library. There is something for everyone! Get ready for a new and enjoyable fitness experience!

Improving physical fitness largely hinges on diet, and we've curated a collection of hundreds of recipes to suit every palate, time frame, and budget. Discover your new favorite keto breakfast, vegan snack, low-calorie dinner, and more in no time.

*BetterMe app is exclusively compatible with BetterMe Band."