BodyFast - Intermittent fasting tracker

Everything about BodyFast

Ever dreamed of losing weight without counting calories? BodyFast is here to make your dream come true! With over 40 million users worldwide, this app guides you through intermittent fasting with personalized plans, daily coaching, delicious recipes, and even water tracking. Time to say goodbye to diets and hello to a healthier, slimmer you!

Discover BodyFast:

- Intermittent fasting made easy for beginners and pros

- Receive a custom fasting plan from the BodyFast Coach weekly

- Tailored plans to suit your goals and progress

- Daily coaching for motivation, tips, and knowledge

- Enjoy 100+ fasting-friendly recipes

- Food facts to know what you're eating

- Monitor your weight and body measurements

- Keep hydrated with the water tracker

- Engage in weekly challenges for better health and increased physical activity

Featured Recommendations:

- "A revolutionary way to lose weight and boost energy!"

- "BodyFast - Your personalized fasting companion for a healthier lifestyle."

- "Join the fasting trend with the expert-approved BodyFast app."

- "Achieve your weight loss goals quicker with the BodyFast Coach."

FAQ:

How does the BodyFast app help me?

With weekly plans, cooking recipes, reminders, daily coaching and your statistics, you get the structure and variety you need and can track your progress.

The app motivates you and is your companion on the way to a healthy and sustainable lifestyle.

As a beginner, which plan should I choose?

If you are a beginner, we advise you to start the recommended Coach Journey or start with an easy plan like 14-10 or 16-8.

In that way you get your body used to fasting and lay the foundation for your success.

After 2-3 weeks you can vary your plan or let the Coach choose the best plan for you.

Is it more effective to skip breakfast or dinner?

There are no fixed rules. Many find it easier to get by without breakfast.

But everyone is different. Schedule fasting periods to suit your lifestyle.

It is especially important at the beginning that you don’t make it difficult for yourself and that you can stick to your plan. You can set yourself new challenges later.

Can I eat normally or do I have to change my diet?

Of course, a healthy diet helps you achieve your goals. That’s why our experts compiled over 100 healthy and delicious recipes to help you on your way.

But first, the most important thing is to stick to your fasting schedule. The conscious break from eating is in itself a big change that sets a lot in motion and creates new, healthy habits.

Take one step at a time and always listen to your body.