Bodyweight Workout at Home - Home Fitness Trainer

Create the perfect physique with a bodyweight workout.

Strength Workouts (Challenges):

• Complete 50 pull-ups

• Perform 50 hanging leg raises

• Accomplish 100 dips

• Do 100 burpees

• Execute 150 push-ups

• Finish 150 bench dips

• Achieve 200 sit-ups

• Complete 150 lying leg raises

• Perform 250 squats

• Hold a plank for 500 seconds

• Complete 1000 jumping ropes

+ Customize your own exercise

Each workout plan is intended for training 3 times per week for a year.

Circuit Training:

• Upper Body

• Abs Workout

• Lower Body

• Street Workout

+ Personalize your circuit training routine

Train at home, outdoors, or at the gym. Turn your phone into your fitness coach.

Features:

• Automatically selects a training program based on your level

• Flexible workout schedule

• Reminders to keep you on track with workouts

• Detailed statistics tracking your progress

• Calorie counter

• Simple and intuitive interface

• Adjust the timer for rest intervals between sets and exercises

• Manually input your workout results

• Choose your preferred color theme

• Optimized for users who are blind or visually impaired using Talkback

It's time to get moving and start training!

Using Guide

Are you looking to sculpt the perfect physique from the comfort of your home? Explore Sportsman PRO, an innovative fitness application designed to help you achieve a formidable body through bodyweight exercises. This comprehensive tool is tailored to support your workout journey, offering a wide range of strength challenges such as:

- Progressive exercises including pull-ups, dips, push-ups, and squats.

- Core strengthening with planks, sit-ups, and leg raises.

- Endurance boosts with jumping ropes and burpees.

In addition to preset workouts, users can customize their routines to align with their fitness level.

Circuit Training is another highlight feature, providing targeted routines for your upper and lower body, abs, and even street workout circuits, which can also be tailored. Whether you’re at home, outside, or in a gym setting, having this kind of functionality is like having a personal trainer in your phone.

The platform allows for an automatic program selector to help fine-tune workouts based on individual fitness levels, alongside flexible scheduling and reminders to maintain regular training. It boasts detailed statistics to track progress and a calorie counter to ensure dietary habits align with workout goals for holistic health management.

The interface is user-friendly, featuring customizable color themes and an internal timer for rest periods, ensuring accessibility for all users, including Talkback support for visually impaired individuals.

If you’re committed to transforming your fitness routine and seeking a sophisticated tool to level up your exercise experience, look no further. Embrace the challenge and embark on a journey to build your ideal body with Sportsman PRO. It's time to get moving and enjoy the benefits of a well-rounded approach to bodyweight training.