Boxing Training & Workout App - Fitness routines & tutorials

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training, whether you're an experienced fighter or just getting started with martial arts!

🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos

🥊 Easy to use – Start the boxing timer and train for up to 16 rounds

🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts

🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer.

"It is nice to have an app that really teaches as you go. I am really out of shape and just getting back into boxing/kickboxing. Glad I found this app." Lisa Zaroff.

Train-along kickboxing, Muay Thai, and boxing workouts

This punching bag training app guides you through your Muay Thai, kickboxing, and boxing workouts. It's like having your own fighting trainer who directs your heavy bag workout. You'll never be demotivated or run out of ideas again!

All the workouts are carefully designed by absolute professionals; nothing is left to chance. You can be sure that after completing a training session, you will be tired but happy, having learned something new.

The app is suitable for fighters of any combat sport who want to advance their skills and burn thousands of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo, or any other type of martial art.

While knowing the basics of boxing would enhance your experience with the application, many total beginners continuously use the app because boxing workouts are pure fun and excellent calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it certainly helps you learn many boxing combinations. Additionally, training along with the voice instructions and animations explaining the techniques is easy.

Punch bag or shadow boxing

While a heavy bag or sandbag is helpful, it’s not absolutely necessary to train hard with the app. You can use the app for shadow boxing at home to practice the combos you want to master on a boxing bag or during sparring at the gym.

Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:

🔥 70+ guided, ready-to-go workouts – just start the round timer and train

🔥 Warm-ups, cool-downs, and conditioning – diverse training from beginning to end

🔥 Custom workouts – create workouts focusing on any combo or technique you desire

🔥 Learning corner – master single punches or kicks and combos to enhance your skills

🔥 Boxing timer – maintain intensity while training independently without a boxing trainer or guidance.

New workouts and combos are continually added so you'll never get bored.

Is the app free?

There are two versions: free and premium. With the free version, you receive three full workouts (one in each martial arts discipline - boxing, kickboxing, and Thai boxing) and an interval round timer (without ads). To access all workouts, features, and exercises, you must upgrade to premium. The monthly subscription costs less than a one-time visit to most gyms. The cost of a year's subscription is less than an hour of private boxing training.

Best Punching Bag Workouts Out There! If you’re serious about gaining an edge over your competition or improving your self-defense skills, you need this boxing app. Not only does it boost your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

"It's almost as good as having an instructor with you." Stephen Young.

FAQs

Do I need a punching bag to train with the Heavy Bag Pro app?

It is helpful but not necessary. You can use the app to do shadow boxing at home, then already know the combos you want to master on a boxing bag when you hit the gym.

Tip: For a sweaty, challenging training, try shadow boxing with dumbbells in your hands!

I'm a beginner. Is Heavy Bag Pro suitable for me?

Heavy Bag Pro is good for all levels of experience. But if you are a beginner, we’d suggest you to go through the very basics first – learn the stance and punches, so you’d be able to train efficiently and safely, without hurting yourself. But rest assured, beginners will learn a LOT with Heavy Bag Pro.

I really want to learn a combat sport, but I don't have a gym nearby. Do you offer 1:1 online instructions?

Yes, we do. Contact us for more details.

Is Heavy Bag Pro free?

There are two versions: free and premium. With the free version, you get three full workouts (one in every discipline) and a boxing round timer (without ads). If you want to unlock all the workouts and other features, you’ll need to upgrade to premium. But don’t worry, a monthly subscription costs less than a one-time visit to most of the gyms. And it’s worth it!

Using Guide

Enhance your boxing, kickboxing, and Muay Thai techniques with the innovative Boxing Training & Workout App, a versatile training companion designed for both seasoned fighters and newcomers to the world of martial arts. The application’s primary objective is to guide users through diverse and engaging fitness programs, offering an authentic gym-like experience that can be accessed anytime from the comfort of your home.

Standing out with an extensive library of over 100 unique combos derived from various disciplines, including classic boxing, kickboxing, Muay Thai, and K1, the platform presents a variety of workouts tailored to your needs. These include technique-focused sessions, high-intensity interval training (HIIT), and partner punching bag drills.

The intuitive interface includes a boxing timer, enabling efficient training for up to 16 rounds, mimicking the structure of professional boxing classes. Its comprehensive selection of workouts ensures it caters to a broad audience, from combat sport professionals seeking advanced skill enhancement to beginners looking to learn an exciting way to burn calories.

With Heavy Bag Pro, users have the flexibility to create custom workouts focusing on specific combinations or techniques that they want to hone. A learning corner aids in mastering individual punches, kicks, and combos that effectively expand the combat repertoire.

For those without access to a heavy bag, it seamlessly adapts to shadowboxing, allowing practice of combos at home, ensuring readiness for bag work or sparring in the gym. To intensify your workout, incorporate weights for a vigorous and cardio-infused shadowboxing session.

While basic access is available for free, including three full workouts and a round interval timer free of ads, a premium subscription unlocks the full range of workouts and features. The cost of the premium subscription is competitively priced, offering substantial value compared to typical gym memberships or private training sessions.

If the goal is to gain a competitive edge or sharpen self-defense skills, the application is an invaluable tool. Engage in enjoyable, guided workouts and learn advanced combos to elevate performance, all while being motivated by a personal-trainer-like experience.