Breeze - Mental health

Looking for an incredible tool to maintain a diary and enhance your mental well-being? Your search ends here with Breeze - a mood tracker designed to be your loyal companion in fortifying your mental health. From tracking emotions, analyzing detailed statistics, engaging in tests, to enrolling in courses, we offer features that support your growth.

Breeze is not intended to replace therapy but aims at aiding you in self-assessment and heightening your understanding of conditions like depression, anxiety, bipolar disorder, extreme mood swings, and other mental illnesses. 

Why Mental Well-being Matters?

53%

Of Americans experience declining mental well-being, and isolation and stress over the past two years of the world pandemic have made the situation worse.

26%

Or 50 million U.S. adults over the age of 18 grapple with mental health conditions every year, and half of that number do not receive proper mental health support.

44%

Of Young people, 18-29-year-olds experience time-to-time symptoms of depression, like melancholy, disinterest, and lack of motivation.

32%

A number of American adults experience anxiety disorders, which impact their psychological well-being and ability to function day-to-day.

Breeze Mental Health App Reviews

Made by Mental Health Enthusiasts for Self-Care Lovers

"I'm pretty happy with the insights I’m gaining through all the tests I'm taking. Those games help me to relax and get rid of stress and anxiety. I personally really like the way this anti anxiety app explains emotions and makes you think about what you're feeling."

"I struggle with bipolar disorder, and I have been searching high and low for something like this forever. Your app is a hidden gem in the world of mental health apps! Everything inside is intuitive and easy to use. Definitely worth trying!"

"Breeze is a game-changer for me. The mood tracker helps me recognize triggers and patterns in my moods, and the mini-courses give me practical stress management tools and anxiety relief tricks. The insights are so accurate, and I feel like the app understands me better than anyone else. I am in awe of it!"

"The app is great and I really enjoy using the program. It calms my anxiety and has fun activities where I learn a lot of new things. When tracking my mood, it has plenty of options to click, which is good. Beautiful design, informative articles I love to read, and tests on mental health are very insightful."

Rooted in cognitive-behavioral psychotherapy, the app comprises four primary features outlined below.

1.Mood Tracker：

Record your daily emotions in a journal to gain insight into your feelings and cultivate better control over your emotions. Build a visualization of your emotional states and recognize the factors that uplift or dampen your spirits.

2.Negative Thoughts Tracker：

Drawing from cognitive behavioral therapy, this feature revolves around addressing automatic negative thoughts that impact mood and mental well-being. Engage with interactive techniques to identify and combat detrimental thinking patterns.

3.Cognitive Distortions Tracker：

Empower yourself to manage low moods, cope with anxiety attacks, understand bipolar disorder, and challenge erroneous thought patterns. Gain valuable insights into common cognitive distortions, learn how to spot flaws in your thinking and behavior.

4.Tests and Self-Assessments：

Dive into psychological testing to unravel behavioral patterns. Explore a diverse range of tests such as the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality test, Mood Disorder Test, Positive outlook test, and more.

5.Psychotherapist's Advice (future update)：

Stay tuned for practical advice from a reputable psychotherapist covering prevalent life issues across different domains.

What’s New

Version 2.9.7

In this release, we’ve made subtle yet impactful enhancements to Breeze. You can now add your friends to Breeze, get more tailored experience with enhanced tutorial, and leave more of your feedback after test completion. We’ve also fixed a bug for deleting an account with subscription.

Need assistance or have feedback? Contact us at support@bsnj.co. We’re always here to help!

Subscription Options:

- Weekly (includes 3-day free trial) priced at $4.

- Subscription automatically renews unless auto-renewal is disabled at least 24 hours before the current period ends. The account will be charged the full subscription price.

- Unused portions of free trials will be forfeited upon purchasing a subscription.

- Users can manage subscriptions and switch off auto-renewal in Account Settings post-purchase.