Butt workout - Tone, strengthen glutes

"Work out where, how and when you want" with the original 3D personal trainer, which millions of users have been exercising with since 2012, resulting in 50 million app downloads and one billion views on YouTube. Beware of imitations ;-)

Try our famous "8 Minute" workout right now: It will help you maximize your efforts and achieve great results quickly.

Complete training program for your buttocks and legs

Buttocks Workout is an app that'll help you exercise your butt and legs. It's a monthly plan that gives you access to different exercises you have to perform every day and the most advisable meal plan to get the most out of your effort.

During the 30 days of the plan, Buttocks Workout gives you a list of exercises that you can complete in around 20 minutes. Some of the exercises include squats, walking on fours, ab stretches, heel touches and much more. Luckily, you'll also have a visual guide that shows you how to perform each exercise.

But helping you exercise your rear end is not the only advantage that Buttocks Workout offers. You can also keep a complete record of the calories you consume with your new regime. This feature helps you easily check if you’re losing weight as planned. Also, you’ll have access to a daily meal plan that shows you the recommended food for each meal.

Buttocks Workout is a really complete fitness app that helps you exercise your butt and legs. With just 20 minutes per day, you too could have the Kardashians' most famous assets.

A free program for Android, by Simple Design Ltd..

The Buttocks Workout app is designed to help you shape your butt and legs into the shape you want.

Buttocks Workout is a new training method for people who want to get a more sculpted form. This app uses the new training method called A30-day systematic exercise plan

It's more effective than other methods, but it also requires less equipment and has fewer restrictions. You can do it at home or anywhere at any time, for just 10 minutes each day.

This app also provides animation and video guidance for each exercise, so you can make sure you use the right form.

Personal gluteal and leg training plan

Keep this term in mind: GAP. It refers to exercise routines for glutes, abs, and legs. The goal is to strengthen these areas with specific workouts. In this app, you will find a personalized GAP program to strengthen your butt at home or at the gym and without equipment.

Exercises to do at home, without equipment and in a short period of time

Buttocks Workout is a sports app that includes personalized GAP training routines to strengthen the buttocks. It offers three types of goals: getting in shape, bulking up, and toning up.

Training plans have a duration of 30 days. The idea is to dedicate about ten minutes a day to training for a month to start noticing results. And the advantage is that you will not need more material than a mat, comfortable clothes and sneakers.

Daily routines are short and suitable for those who want to workout at any level. However, they are designed for beginners. Throughout the routine, you will be joined by a virtual trainer who will tell you times and technique through animations, text, and videos.

A systematic 30-day exercise plan is more effective and does not require any equipment.

All this is complemented with additional workouts, calendar, Google Fit sync, burned calories tracking, and a section with tips to achieve better results. In short, downloading the APK file of this app can be the first step to get glutes of steel.

PLENTY OF WORKOUTS

Every month, new content will enrich the already extensive collection of workouts - making it hard to get bored!

- Choose a workout designed by our experts

- Create your ideal workout, or

- Customize the exercises and their duration

WORKOUT WITH RHYTHM

The virtual trainer will lead you through the workout, instructing you on what to do and when to do it.

- Select your favorite trainer

- Choose from various music genres for the rhythm, or

- Pick a playlist from your music library

LEARN HOW TO WORK OUT

Each exercise comes with a description, instructions, and a 3D preview of the movement, ensuring you can perform the workout effectively.

- Explore the exercise library

- Watch video tutorials of essential exercises

- Learn common mistakes to avoid

PROGRAM YOUR WORKOUT

A personalized 4-week program tailored to your preferred workout, fitness level, and schedule.

- Choose a workout

- Set your calendar

- Track your progress

Butt workout is part of a series of apps designed to target specific body areas with specialized workouts lasting around ten minutes, suitable for home, park, or gym. Start now and treat yourself to a workout!

UNLOCK ALL THE FEATURES

You have the option to subscribe monthly to unlock the app's full potential.

Alternatively, make a one-time payment to access all features and future updates forever.