Calm - Stress relief & meditation

Calm is a leading application focusing on sleep, meditation, and relaxation. It helps in stress management, mood stabilization, improved sleep quality, and enhancing focus. The app offers a wide range of resources such as guided meditations, Sleep Stories, various soothing sounds, breathwork, and stretching exercises. Calm aims to support self-healing and assist users in finding inner peace and happiness.

Take a deep breath and discover your Calm.

Users are encouraged to alleviate anxiety, prioritize self-care, and engage in guided meditation sessions convenient for their busy schedules. By incorporating mindfulness practices and breathing techniques into their daily routines, individuals can benefit from life-changing impacts. Whether a beginner or an experienced practitioner, Calm caters to those seeking better sleep and ways to cope with everyday stress.

For enhanced sleep quality, Calm provides Sleep Stories that aid in inducing a tranquil state for bedtime. Additionally, relaxing music and calming sounds help in meditation, concentration, and promoting restful sleep. Users can choose from a variety of over 100 exclusive Sleep Stories narrated by renowned personalities like Cillian Murphy, Rosé, and Jerome Flynn to improve mood stability and enhance the sleep cycle. Regular meditation sessions are suggested to reduce anxiety and encourage individuals to prioritize their well-being.

We're here to help you feel better.

Stress less.

Get in-the-moment relief for stress and anxiety so you can get back to living.

Sleep more.

Fall asleep (and stay asleep) naturally and peacefully.

Live mindfully.

Navigate life's ups and downs with resilience, confidence and guided support.

What our users say

- I have a very busy brain and can find it hard to unwind. Now a daily practice is actually so wonderful and healing for me.

- Calm has changed my life in immeasurable ways. I am more resilient and feel so much more connected to myself.

- Whenever I need to unwind from a stressful work day I meditate with Calm's soundscapes and it automatically sends me to my happy place.

General Questions:

1. What is Calm?

Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. If you're having trouble falling asleep, our 500+ Sleep Stories®, soundscapes, and guided sleep meditations can lull you to sleep. If you're spiraling in negative thoughts and need immediate relief, our 60-second Breathe Bubble grounds you in the moment and helps your body return to a state of relaxation. If you're overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind. We're here for you whenever or wherever you need us with more content and tools being added monthly.

2. What's included in a Calm subscription?

A Calm subscription unlocks our full library of meditations, Sleep Stories, music, and other features. The subscription includes:

   - Multiple original daily offerings from a range of teachers to give your day a dose of wisdom, gratitude and encouragement

   - Hours of guided meditations covering sleep, anxiety, stress, gratitude, and much more

   - Our entire library of more than 500+ Sleep Stories, with new stories added every week

   - Exclusive music tracks for focus, relaxation, and sleep

3. Where should I get started once I download the app?

If you have come to Calm to learn relaxation techniques and improve aspects of your mental health, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, and then move on to the 21 Days of Calm. With that foundation, you can explore our library of sessions and programs, which address themes such as anxiety, sleep, focus, and gratitude. Additionally, for moments of acute stress or anxiety, we offer in-the-moment calming exercises via our Panic SOS, Body Scan, and breathing exercise features.

If you have come to Calm to improve your sleep, we have a collection of over 500 Sleep Stories to help you drift off to restful sleep, ranging from classic literature to nature essays, children's tales, scientific articles, and more. We update our Sleep Stories selection with new options to listen to every week. We also have a collection of soothing Sleep Music.

4. What devices support the Calm app?

Calm is available on iOS, Android, Web, in addition to Apple TV, Apple Watch, Amazon Alexa, Google Home, Google WearOS, Samsung Health, Samsung TV and Sonos.

5. How do I cancel?

You can cancel your Calm subscription's auto-renewal or free trial at any time.

To cancel your Calm subscription:

   - Tap 'Profile' on your app's Home screen.

   - Tap the 'Settings' gear icon in the top left corner of your screen.

   - Tap 'Manage Subscription' and follow the instructions here to cancel your subscription.

   - For subscriptions purchased through Apple and Google Play, tap the word 'here' on your Manage Subscription page to be redirected to your device's subscription settings.

Free version

Calm has the option for users to access either a 7-day free trial or the free version of the app without paying for premium content. Calm is built on a “freemium” model. Without purchase, you get access to:

   - daily meditations

   - breathing exercises

   - mood tracker

   - select sleep stories

   - music tracks

   - some guided meditations

The 7-day free trial unlocks:

   - more than 100 guided meditations

   - the entire sleep story library

   - exclusive musical tracks for sleep and relaxation and expert-led Masterclasses

Calm Features:

Meditation & Mindfulness

• Engage in meditation led by experienced instructors regardless of skill level

• Cultivate mindfulness in daily activities and learn techniques to calm the mind

• Explore various mindfulness topics like Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits, and more

Sleep Stories, Relaxing Music & Soundscapes

• Enjoy peaceful sleep with Sleep Stories suitable for both adults and children

• Combat insomnia using soothing music, sleep sounds, and immersive soundscapes

• Enhance self-care with sleep-related content to help relax and enter a state of flow

• Immerse yourself in deep sleep with new music releases weekly from top artists

Anxiety Relief & Relaxation

• Manage stress and promote relaxation through daily meditation and breathing exercises

• Aid in self-healing with daily 10-minute programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren

• Emphasize the importance of mental health through personal growth stories and addressing social anxiety

• Practice mindful movements for self-care by relaxing the body during the day through Daily Move

Additional Features:

• Track emotions and mental health progress with Daily Streaks and Mindful Minutes

• Enhance well-being with 7- and 21-day mindfulness programs catering to beginners and advanced users

• Experience calming nature soundscapes to soothe nerves

• Improve focus and tranquility through breathing exercises guided by a mental health coach

Calm can be downloaded and used for free with no ads, and some programs are accessible indefinitely without charge. Certain exclusive content requires a subscription. In-app purchases are billed through the user's Google Account upon confirmation.

Don't miss out on our Wear OS app featuring quick-start breathing exercises and complications for monitoring meditation sessions.

Who Are We?

At Calm, our goal is to contribute to a happier and healthier world by reshaping mental health care in 2021 and beyond. With a vast global user base exceeding 100 million and continuous growth, coupled with partnerships with major corporations, we strive to positively impact more individuals each day.

Calm is endorsed by prominent psychologists, therapists, mental health professionals, and media outlets:

* "I usually approach meditation apps with caution due to their mystical elements, but Calm focuses on practical guidance like 'Focus on your body'" - New York Times

* "In today's chaotic digital world, sometimes it's important to pause and appreciate the moment" - Mashable

* "By eliminating distractions, I found relaxation and realized that my worries were not as significant as I thought" - Tech Republic