Calorie Count - Track & monitor intake

It enables you to maintain a record of your diet through a diary.

What are calories?

Calories are a measure of energyTrusted Source, typically used to measure the energy content of foods and beverages.

Your body uses the calories you eat and drink for essential functions, such as breathing and thinking, as well as day-to-day activities, such as:

- walking

- talking

- sleeping

- eating

Any excess calories you eat are stored as fat, so consistently eating more than you burn may lead to weight gain over time.

What is my recommended caloric intake?

How many calories you need depends on several factors, including:

- gender

- age

- weight

- activity level

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off.

You can use this calculator to determine how many calories you should eat per day.

The World Health Organization (WHO)Trusted Source has recommendations for a healthy diet, which includes:

- eating five portions of fruits and vegetables per day

- not getting more than 5% of calories from added sugar

- getting around 30% of your total energy intake from fats, such as fish and oils

- eating 5 grams of iodized salt (equivalent to about 1 teaspoon) per day

Why calories count

When it comes to your weight, calories do count. This fact has been proven time and time again in scientific experiments called overfeeding studies.

These studies ask people to deliberately overeat and subsequently measure the effect on their weight and health. All overfeeding studies have found that when people eat more calories than they burn off, they gain weight.

A 2022 studyTrusted Source split participants into two groups: those who tracked their calories and those who self-monitored high calorie foods. Both groups lost significant amounts of weight at the 6-month mark (5.7% and 4% on average, respectively).

Thus, if it’s not possible to count all of your calories, you may be able to focus on high calorie foods and still lose weight.

However, calorie counting isn’t the only effective method for weight loss. It’s also important to:

- incorporate whole foods into your diet

- exercise regularly

- maintain good sleep hygiene