Dumbbell Workout at Home - Home dumbbell exercises
Get strong and fit with customizable dumbbell workouts in your living room
- 1.2.12 Version
- 4.9 Score
- 5M+ Downloads
- In-app purchases License
- 3+ Content Rating
Are you tired of staring at those dusty dumbbells in the corner while binge-watching your favorite shows? Well, we've got just the solution to kick your muscles into gear without even leaving your living room! With our convenient and easy-to-follow home dumbbell workout, you can say goodbye to expensive gym memberships and hello to a toned bod that will have you feeling like the star of your own action movie. So grab those weights, crank up the tunes, and let's get those sweat glands flowing! Let's turn those biceps from flimsy to fierce and those triceps from tragic to terrific! Who said working out couldn't be fun? Let's do this!
Utilize a pair of dumbbells for your home workout regimen and strength training to efficiently develop muscle and strength, improve fitness, and enhance your physique! Access 30-day workout plans tailored for both men and women, with three distinct difficulty levels suitable for beginners, intermediates, and advanced individuals.
☆ Useful Features ☆
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
√ Change the speed, rounds, 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress, duration, burned calories
The app offers a wide array of exercises that target major muscle groups including shoulders, arms, chest, back, abs, and legs. With two comprehensive exercise databases - Dumbbell and Bodyweight, personalized training plans are crafted by your coach based on your goals and fitness level.
Customize your bodybuilding plans as needed. Weight training using dumbbells has been proven effective in boosting the muscle-building process by stimulating anabolic hormones production. Incorporate dumbbell home workouts into your routine and witness significant results within a short period. Benefit from interactive 3D animations and instructional videos to ensure proper form. Real-time tips during each workout help optimize your efforts.
Utilize the workout tracker to monitor daily exercise, track calorie burn, and record weight loss progress. Stay on track with daily workout reminders and sync data with Google Fit. To allow your body to adapt, take a break every three days as exercise intensity increases gradually. Engage with your personal fitness coach through detailed guidance, customized workout plans, and real-time, form-focused tips.
Effective dumbbell workouts cater to individuals of all levels, promoting weight loss, muscle building, and strength gain. Choose to exercise at home or at the gym, utilizing weights or bodyweight exercises based on personal preference. Continuously updated exercise database offers targeted workouts for various muscle groups.
Access significant features like workout reminders, synchronization with Google Fit, weight loss tracking, BMI calculation, and customizable exercise settings. Progress reports document workout duration, calorie burn, and fitness accomplishments. Begin your strength training journey with dumbbells, enhancing different body parts progressively for a stronger physique.
Requirements (Latest version):
Android 6.0 or higher required
- Version1.2.12
- UpdateAug 22, 2024
- DeveloperLeap Fitness Group
- CategoryHealth & Fitness
- Requires AndroidAndroid 6+
- Downloads5M+
- Package Namedumbbellworkout.dumbbellapp.homeworkout
- Signatured56c30000fdf9b117d65cc06dcf18a9a
- Available on
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17.59 MB
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17.56 MB
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17.56 MB