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Dumbbell Workout at Home - Home dumbbell exercises

Get strong and fit with customizable dumbbell workouts in your living room

Dumbbell Workout at Home
  • 1.2.12 Version
  • 4.9 Score
  • 5M+ Downloads
  • In-app purchases License
  • 3+ Content Rating
Download Android APK (17.59 MB)
Old Versions
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Are you tired of staring at those dusty dumbbells in the corner while binge-watching your favorite shows? Well, we've got just the solution to kick your muscles into gear without even leaving your living room! With our convenient and easy-to-follow home dumbbell workout, you can say goodbye to expensive gym memberships and hello to a toned bod that will have you feeling like the star of your own action movie. So grab those weights, crank up the tunes, and let's get those sweat glands flowing! Let's turn those biceps from flimsy to fierce and those triceps from tragic to terrific! Who said working out couldn't be fun? Let's do this!

Utilize a pair of dumbbells for your home workout regimen and strength training to efficiently develop muscle and strength, improve fitness, and enhance your physique! Access 30-day workout plans tailored for both men and women, with three distinct difficulty levels suitable for beginners, intermediates, and advanced individuals. 

☆ Useful Features ☆

√ Workout reminder helps you make workout a daily habit

√ Sync data with Google Fit

√ Track your weight loss progress

√ Track your calories burned, calculate your BMI

√ Change the speed, rounds, 3D coach character of exercises

√ Calendar auto marks your workout days

√ Reports clearly record your workout progress, duration, burned calories

The app offers a wide array of exercises that target major muscle groups including shoulders, arms, chest, back, abs, and legs. With two comprehensive exercise databases - Dumbbell and Bodyweight, personalized training plans are crafted by your coach based on your goals and fitness level. 

Customize your bodybuilding plans as needed. Weight training using dumbbells has been proven effective in boosting the muscle-building process by stimulating anabolic hormones production. Incorporate dumbbell home workouts into your routine and witness significant results within a short period. Benefit from interactive 3D animations and instructional videos to ensure proper form. Real-time tips during each workout help optimize your efforts. 

Utilize the workout tracker to monitor daily exercise, track calorie burn, and record weight loss progress. Stay on track with daily workout reminders and sync data with Google Fit. To allow your body to adapt, take a break every three days as exercise intensity increases gradually. Engage with your personal fitness coach through detailed guidance, customized workout plans, and real-time, form-focused tips.

 Effective dumbbell workouts cater to individuals of all levels, promoting weight loss, muscle building, and strength gain. Choose to exercise at home or at the gym, utilizing weights or bodyweight exercises based on personal preference. Continuously updated exercise database offers targeted workouts for various muscle groups. 

Access significant features like workout reminders, synchronization with Google Fit, weight loss tracking, BMI calculation, and customizable exercise settings. Progress reports document workout duration, calorie burn, and fitness accomplishments. Begin your strength training journey with dumbbells, enhancing different body parts progressively for a stronger physique.

Requirements (Latest version):

Android 6.0 or higher required

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Information
  • Version1.2.12
  • UpdateAug 22, 2024
  • DeveloperLeap Fitness Group
  • CategoryHealth & Fitness
  • Requires AndroidAndroid 6+
  • Downloads5M+
  • Package Namedumbbellworkout.dumbbellapp.homeworkout
  • Signatured56c30000fdf9b117d65cc06dcf18a9a
  • Available on
  • ReportFlag as inappropriate
User Reviews
4.9 10 Reviews
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  • Savaughn Greene
    Savaughn Greene

    Having the exercise timer automatically counting down can be frustrating. You should be able to choose the pace for each exercise separately. It gets annoying having to adjust it manually for each exercise during a workout. It would be much better if users could set their own countdown and mark it as done or have the option to customize the settings to fit their preferences.

  • Debarshi Paul
    Debarshi Paul

    The app is great, but it would be nice if there was an option to turn off the countdown for exercises. You could just press complete when you finish instead. Many exercises are better done slowly, so the countdown makes you feel rushed. Even if you turn off the sound, the countdown still happens silently, which is even more frustrating. I usually just pause the app and restart when I'm finished or ready.

  • Ben Rees
    Ben Rees

    The app is good, but I wish it would focus on various muscle groups daily instead of repeating the same workouts. I accidentally made it only target my triceps during a routine, so I'm curious about which button caused that. It's been 2 weeks since I had a bicep workout through the app, so I've had to come up with my own exercises.

  • Pierre Moundounga
    Pierre Moundounga

    I found this really awesome workout app that I'm loving! I'm 33 years old and would say I'm in okay shape, not the best. Only on day 3 but let me tell you, this workout really makes you work hard. The time clock on each exercise helps keep my heart rate up and I like that I can choose the weight. So far, this app is just great!

  • Bruno Campiol
    Bruno Campiol

    I think this app is pretty neat. I got it because the other workout app without equipment was becoming too simple for me. It's been okay so far, but it would be better if I could stop the automatic countdown during rep workouts. I prefer to go at my own speed, especially when I want to challenge myself more than the app does. Having the option to do that would help me push myself further. If they add this feature, I might give the app a 4 or 5-star rating.

  • D
    D

    The app is great, but it only syncs steps with Google, not compatible with Samsungwatch/phone. Tried other apps, but this one stands out despite the syncing issue.

  • Aditya R Nair
    Aditya R Nair

    I think this workout app is really great! The only thing I don't like is that you can't turn off the rep count feature. I end up pausing during exercises that have rep counts and then skipping ahead when I'm done, because I like to go at my own pace. Their other app, Lose Weight App for Men, does this really well. I hope they update it soon, so I can give it a 5-star rating and buy the ad-free version. 😊

  • Sairaj Changle
    Sairaj Changle

    Working out at home is made super easy by this app. I've never been one to really want to exercise, but this app reminds me to do so. The animations it provides are very helpful, as well as the tips for each exercise. It's great that it's compatible with Google Fit. The app is very user-friendly. I wish there weren't any ads, but I appreciate that they don't interrupt the workouts and only appear at the beginning and end of them.

  • ajinkya nikam
    ajinkya nikam

    The exercises are awesome and challenging, but I can do them without getting tired. I was used to my old plan, but this one is amazing. At first, I had some trouble with counting, but now I count on my own and move on to the next exercise. Thank you for your app.

  • Babli Dutta
    Babli Dutta

    I'm 66 and in pretty good shape, but I've never really stuck to a workout routine before. This app has been great for me. I've been using it for over two months now and it's really kept me motivated. The workouts are tough but clear, and they're different every day.

Security Status
Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

  • Name: Dumbbell Workout at Home
  • Package Name: dumbbellworkout.dumbbellapp.homeworkout
  • Signature: d56c30000fdf9b117d65cc06dcf18a9a