Eat This Much - Meal planning made easy

Delegate your dietary decisions to Eat This Much, the automated meal scheduler. Share your dietary objectives, preferred foods, financial limits, and daily schedule to have a comprehensive meal plan generated automatically to meet your needs. It's akin to having a personalized dietary aide.

⭐ #1 Best Meal Planning App of 2023 - CNN Underscored

Manage your weight with this healthy diet

Enhance your dietary management with Eat This Much, an innovative meal planning tool designed to simplify your life and support your nutritional objectives. Whether your focus is weight maintenance, weight loss, or muscle building, this application adjusts to your unique requirements. You specify preferences such as dietary goals, personal tastes, budget constraints, and time restrictions, and it effortlessly provides tailored meal plans to meet these criteria.

The app is recognized for its efficiency, having been rated the top meal planning tool of the past year. With lightning-quick generation of plans that adhere to your caloric and macronutrient thresholds, it caters to a variety of dietary inclinations, offering compatibility with paleo, Atkins/keto, vegetarian, vegan, and Mediterranean diets. It includes options to filter meals based on food allergies, dislikes, and specific nutritional needs like gluten-free. Further, this platform allows customization to accommodate your availability, enabling meal timing that fits seamlessly into your lifestyle.

The versatile platform lets users personalize recipes or contribute their own and grants the convenience of substituting meal suggestions that don't appeal to you. This feature-packed system eliminates guesswork from dieting, providing a clear path to your dietary targets.

Premium users enjoy additional benefits such as generating entire week's meal plans, a logging feature for actual intake, convenient grocery shopping lists tied to your meal plans, customization for family meal sizes, strategies to minimize food waste, and the ability to tweak nutritional goals on different days based on activity levels.

If you're seeking a hassle-free approach to achieving your dietary goals, start with the free version, which allows the creation and customization of single-day meal plans. When you're ready to fully harness the power of meal planning, the premium version awaits, broadening the scope and convenience of your meal management experience. Feel confident in choosing Eat This Much, and embark on the journey toward more systematic, enjoyable, and goal-focused eating.

Eat This Much - The Automatic Meal Planner

Use Eat This Much to plan your meals in advance. It’s an automatic meal planner that works as a diet diary. You can add your preferences like foods, snacks, and cooking times to create personalized meal plans. Eat This Much also tracks what you ate so you can see your progress and maintain your targets.

Eat This Much is an easy-to-use meal planning app with a range of features to help you track what you eat and make sure you meet your nutritional requirements.

You can set a weight-loss goal, a maintenance target, and create custom meal plans for a perfect fit into your day, week, and month. By tracking what you’ve eaten and meeting your nutrition requirements, Eat This Much helps you maintain a healthy body.

With Eat This Much, you have control over what you eat and you can also see exactly where you’ve come short. By logging what you’ve eaten, you can easily follow a plan to lose weight or simply maintain your current weight.

Cooking your own meals and tracking them using Eat This Much means you can manage food waste, too. As soon as you eat something, it goes into your personal food diary. You can log in whenever and wherever and eat at your leisure.

Characteristics:

• Instantly generate meal schedules that align with your calorie and macronutrient goals

• Customize nutrition goals for weight loss, maintenance, or muscle/bodybuilding purposes

• Adopt any eating regimen or devise your own

• Select from diets like paleo, Atkins/keto, vegetarian, vegan, and Mediterranean

• Screen out foods/recipes based on allergies and preferences, including gluten-free options

• Adjust cooking times for meals to suit your timetable

• Remove the stress of deciding what to eat

• Personalize our recipes or add your own

• If you dislike our recommendations, easily swap them out or configure the meal planner to include only preferred foods using Recurring Foods

Premium features:

• Automatically generate a week's worth of meal plans

• Log your consumed meals if you deviate from the plans to monitor your intake effortlessly

• Receive auto-generated grocery lists from your meal plans

• Indicate the number of family members per meal to ensure sufficient groceries are purchased

• Reduce food wastage by utilizing pantry tracking

• Set unique targets for each day, such as more calories and carbohydrates on workout days. Customize to your desired extent.

Ordinary calorie trackers necessitate manual entry of foods into your diary, often resulting in deviation from nutritional targets. With our automated meal planner, tracking is eliminated as everything is pre-inputted for you. Simply adhere to the plan.

We offer free and premium accounts. Free users can create customizable single-day meal plans with varying preferences for each meal and flexible nutrition targets.

Premium users can access the weekly meal planner to generate automatic weekly meal plans and receive them via email along with a grocery list. By tracking consumed meals, adjusting deviations, and realigning targets for the upcoming week, staying on course becomes straightforward.

Experiment with the free account to ascertain if our meal plans resonate with you, and transition to the premium meal planner when you feel prepared.