Evolve: Self-Care & Meditation - Self-care & meditation tools

🧘‍♀️ Find your inner calm and practice self-love with our personalized daily self-care routine. Evolve is a meditation and self-care app designed to help you relax, de-stress, and find inner peace. With a variety of guided meditations, breathing exercises, and mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.

“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

— Thich Nhat Hanh, Being Peace

🌞 Free mindfulness routine

You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations, and journaling prompts.

✍🏻 Journaling: Gratitude and daily journal prompts

Practice daily journaling to improve your mental and emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts and life coaches to help you introspect and become more self-aware.

😴 Improve sleep quality

Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization. It also includes soothing music to help you relax and fall asleep.

🧘 Meditation to reduce stress and anxiety

Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present to reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.

👩🏻‍💻 Improve focus and concentration

Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.

🧘‍♀️ Self-Meditations: Meditate on your own

Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special 'me-time' lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.

🥰 Love yourself more

Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.

🌻 Therapy to improve mood and well-being, develop self-awareness and mindfulness

Take control of your mental health and start feeling better today. Self-care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) can help you manage your mental health on your own.

🌈 We’re the most inclusive app

Evolve is an inclusive mental health app providing a safe space for the LGBTQIA community, helping you explore and accept your gender identity and sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions, and more. Explore your gender and sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride and accept yourself.

Evolve self-care and meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

General FAQs

Can I use the app offline? No, you need an active internet connection on your smartphone to use evolve. We are working on an offline feature for the next version.

I’m facing an issue on the app, who can I contact? Please reach out to us at info@evolveinc.in with any issue you face and we’ll get back to you.

How can I delete my account? You are the owner of your data on Evolve! If you’d like to delete your account, you can go over to ‘account settings’ within the ‘settings’ section of the app. You’ll see an option to delete your account. Please note that this can not be reversed and is a permanent deletion.

Data & Privacy FAQs

Is my data or usage on Evolve shared with any third party? We do not share any data you may enter on the app with any outsider. The only exception is if you choose to connect with an expert in our ‘grow’ section. Any data you enter in order to connect with them will be passed on to the expert as you’ve entered it.

Is my location tracked? We do not track your location in any way or ask for permission to do so. You can also make sure by going into your phone settings and denying any permission for location tracking.

What is my data used for? Evolve does not use any of your data for any analysis or analytics at a personal or identifiable level. We use data at an aggregate level across all users to understand what features and content work best in order to improve our future products and experience.

Latest Experience with Us

Create your winter self-care routine!

Personalize your self-care and overcome winter blues with Evolve! From self-love affirmation packs, to self-care courses to help you navigate the holiday season, find content that helps you feel like yourself. Overcome the seasonal blues and find joy every day!

Festive offer: Buy 1 Gift 1 with an Evolve subscription!

Indulge in the spirit of gratitude & joy with our festive offer! Share the gift of joy & better mental health with loved ones. Buy an Evolve premium membership and gift an additional subscription to your loved ones and convey your thanks to them! Uncover the power of daily prompts, foster a sense of mindfulness, and prepare your heart for the holiday season! Embrace the essence of Christmas, Hannukah & the festive season with Evolve.