Fastic - Diet & fitness tracker

Fastic is hailed as the top-notch nutrition app for weight loss and well-being. Join this globally renowned nutrition app backed by a team of esteemed doctors and researchers. Fastic offers expert guidance and a meal tracker to assist you in reaching your health objectives, no matter which diet plan you follow - whether it's keto, low carb, or simple calorie counting. Kickstart your journey today with the essential app for individuals committed to shedding weight.

Your Intelligent Meal Tracker: Your everlasting nutrition companion. This AI-powered tool assists you in monitoring your food intake continuously, providing immediate nutritional insights that make opting for healthy choices simpler than ever before.

AI-Powered Health Diagnostics: The Score function promptly delivers top-tier support through AI. Real-time insights, wearable health tracking, and personalized data empower your health journey.

AI Wizard at Your Fingertips: Have queries about nutrition? Fastic is here to furnish expert responses and aid you every step of the way during your journey.

Fastic Benefits:

- Enhanced energy levels

- Prevention of fluctuating diets

- Elimination of calorie counting

- Compatible with various diets like keto, paleo, and juice diets

- Integration of fitness workouts

Embrace a Healthier Lifestyle with Fastic:

- Smart Food & Calorie Tracker

- Monitoring Body Status

- AI-powered Nutritional Chat Support

- Advanced Step & Activity Tracker

- Hydration Tracker with reminders

- Continuous app enhancements

- Support for muscle building and weight training

- Synchronization with Google Fit

How to use the Fastic App

1. Where do I start my intermittent fasting journey with Fastic?

Starting intermittent fasting with Fastic is the first step towards a healthier, more feel-good life! Health really is the greatest gift you can give yourself.

To begin your path towards well-being, we recommend visiting first our website: Fastic, where you’ll find a link to download our app.

You can also download the app directly from your Play Store (for Android users) or App Store (for iOS users):

    → Go to your App Store/Play Store and search for ‘Fastic’. 

    → Download the app and create your personal account. 

    → Find your Joy of Life through a healthy lifestyle!

2. How do I change my fasting interval?

We encourage you to find the fasting interval that works best for you and know this can change along your journey. 

You can change your fasting interval in the “Fast” tab and click on 'My fast plan'.

A new tab will open; here you can edit your fasting interval, start and end times, and target days and manage your reminders. 

If you see a section greyed out, that’s because some of those helpful features are perks for Fastic Plus members.

3. How do I change the unit and Measurement systems?

Let’s make sure the Fastic app works best for you and your preferences! 

To change your unit system or measurements, click on your “Profile” (or name) tab and then click on Settings in the top right corner. 

There in your account details, you’ll see “Measurement System”. This is where you can update it to your liking.

4. Where can I see my fasting level (Junior, Guru, etc.)?

You’re working hard and it’s motivating to see the progress you’ve made!

You can view the fasting level you’ve already reached by tapping on the total number of hours you’ve fasted (in the "Fast" tab, top right corner).

Each level is based on how many total hours you have fasted:

    Beginner <50 hours

    Rookie 51-99 hours

    Freshman 100 - 249 hours

    Newcomer 250 - 499 hours

    Traveller 500 - 999 hours

    Time keeper 1000 - 1999 hours

    Junior guru 2000 - 4999 hours

    Fasting guru >5000 hours

Congratulations every step of the way!

5. How to enter and/or edit weight

Tracking your weight helps increase accountability and keep you motivated along the way! Let’s ensure your entries are correct, so you can celebrate your successes.

To add your weight or edit a previous entry:

    Open Fastic.

    Click on your ‘Profile’ tab.

    Scroll to ‘Weight Progress’ and click on 'Log weight’. Enter your current weight then hit ‘Save’.

    To change a previously entered weight, go to the same ‘Weight Progress’ widget, click on 'View details', then ‘Edit’. Update the weight you want to change by tapping on the date.

    If you want to delete an entry, simply access the one you want to remove then click on the bin icon on the upper right corner.

    To change your weight goal, go to your profile settings and tap on 'Account details' and 'Goal weight'.

Studies About Intermittent Fasting

1. How intermittent fasting affects cells and hormones

Here are some of the changes that occur in the body during fasting:

    Muscle building, fat loss, growth hormone (GH): The GH level rises and can increases 5 fold. This is advantageous for fat reduction and muscle building.

    Blood sugar levels & diabetes: Insulin sensitivity improves and the insulin level decrease. Lower insulin levels make stored body fat more accessible.

    Cellular repair: During fasting, our cells initiate cellular repair processes. These include autophagy, during which cells digest and remove old and dysfunctional proteins that accumulate inside the cells.

    Gene expression: There are changes in the function of genes that are related to longevity and protection against disease.

These changes in hormone levels, cell function and gene expression are responsible for the health benefits of IF.

2. Intermittent fasting: A very powerful tool for weight loss.

Weight loss is the most common reason for people to try IF 

IF lowers insulin level and increases growth hormone levels. Due to these hormonal changes, fasting can increase the metabolic rate by 3.6-14% 

A study reviewed in 2014 showed that IF can assist weight loss of 3-8% over a period of 3-24 weeks, which is a significant result compared to other weight loss studies.

According to the same study, people also lost 4-7% of their waist circumference, indicating a significant loss of harmful abdominal fat that accumulates around organs and causes illnesses.

Another study showed that IF causes less muscle loss than the more common method of continuous calorie restriction.

3. Health benefits of Intermittent Fasting

Studies have shown that it can have significant benefits for weight control and health of body and brain. It can even help to live longer.

Here are the main health benefits of IF:

    Weight Loss: As mentioned above, IF can help to lose weight and abdominal fat without explicitly limiting calories.

    Insulin resistance: IF can reduce insulin resistance by lowering blood sugar by 3-6% and insulin levels by 20-31%, which should protect against type 2 diabetes.

    Inflammation: Some studies show a reduction in markers of inflammation, a major cause of many chronic diseases.

    Heart health: Fasting can reduce bad LDL cholesterol, blood triglycerides, inflammation markers, blood sugar and insulin resistance – all risk factors for heart disease.

    Cancer: Animal studies suggest that IF can prevent cancer.

    Health of the brain: IF increases the brain hormone BDNF and can promote the growth of new nerve cells. It can also protect against Alzheimer’s disease.

It is important to bear in mind that research is still at an early stage. Many of the studies were small or short-term. Many questions still need to be answered in higher quality human studies.

4. Should you avoid intermittent fasting?

You should only start intermittent fasting when you are healthy, do not have a preexisting health condition and are not pregnant.

You should consult a doctor before starting IF, if you:

    Have diabetes.

    Have problems with blood sugar regulation.

    Have low blood pressure.

    Are taking medication.

    Are underweight.

    Have a history of eating disorders.

    Are a woman trying to get pregnant.

    Are a woman with a history of amenorrhea.

    Are pregnant or breastfeeding.

Apart from that, IF has an excellent safety profile. It is not dangerous not to eat for a while if you are generally healthy and well nourished.

At Fastic, we’re here to help motivate and inspire you along your journey.

How to share your experience

1. Create

Record a video that is at least 30 seconds long about your experience with Fastic.

2. Share

Use the hashtag #fasticapp and get your video out there! Share it on TikTok, Instagram, or Facebook.

3. Earn

We pay $2 per 1,000 views, with payouts starting from $50 via PayPal or Amazon voucher. Earn up to $5,000 per video.

Sharing Terms and Conditions

You must be 18 years of age or older.

We do not pay for fraudulently generated or purchased views.

Bot traffic is excluded from this promotion.

The content of your video must relate to your personal experience with Fastic.

We will automatically contact you once your video reaches 25,000 views to make the payout.

If you have any questions, please contact us at tiktok@fastic.com.

Join the Fastic-Plus Community for Accelerated Success:

- Advanced Calorie Tracker & Food Diary

- Over 400 simple, delectable recipes

- Educational In-House Academy

- Daily and Weekly Challenges to keep motivation high

- Buddies feature for community support

- Engaging Social Media Channel

- Expert guidance for faster goal achievement

- Insightful progress monitoring

- Personalized daily schedules

Tailor Your Plan to Your Daily Routine:

- Gentle: 12:12 | 13:11 | 14:10

- Moderate: 15:9 | 16:8 | 17:7

- Intense: 18:6 | 19:5 | 20:4

Revolutionize your health journey with Fastic – where your well-being takes precedence.

Gain unrestricted access to all features and your custom plan, including a nutrition guide in the Fastic Health app with an in-app purchase.

• Payment is processed upon confirmation via your App Store account

• Premium membership automatically renews unless disabled at least 24 hours before expiration

• Account is charged within 24 hours before premium membership expiration for renewal

• Manage your premium membership in profile settings to enable/disable auto-renewal

• Existing premium memberships cannot be terminated midway

• Personal data processing adheres to the Fastic privacy policy Terms & Conditions: https://fastic.com/terms