Fitbit - Track fitness activity

Achieve an all-encompassing perspective on your journey to health and fitness through the Fitbit app. Discover simple ways to become more active, improve your sleep quality, manage stress effectively, and adopt healthier eating habits.

Monitor the metrics that matter most to you in terms of health, fitness, and sleep, adapting your goals as your daily routines progress. Stay inspired with invigorating workout content designed for both your physical and mental well-being. Evaluate your personal progress towards your goals at a glance, and compare your achievements with those of your friends and family. Uncover an array of new possibilities by syncing with a wearable device such as a Fitbit tracker or smartwatch, observing how your activity level, sleep patterns, dietary intake, and stress levels align to provide a comprehensive picture of your well-being.

GET MOVING: Understand how small steps contribute to significant progress by utilizing your smartphone to monitor steps and distance, or connect with a Fitbit tracker or a Wear OS by Google smartwatch to record heart rate, Active Zone Minutes, calories burnt, and more. Employ tiles and complications to conveniently view your statistics. Consider this app as a fitness planner that fits right in your pocket: Utilize it as a journal to establish objectives and track your advancement. Moreover, find the motivation you seek directly within the app. Convert your home into a gym with a curated selection of audio and video workouts tailored to suit your pace, accessible from your living room.* Discover workout sessions covering HIIT, cardio, strength training, running, cycling, yoga, and more.

MONITOR YOUR CARDIOVASCULAR FITNESS: Gain insights into your overall well-being by using your watch or tracker to monitor your heart rate continuously. Track your heart rhythm, observe trends in your resting heart rate, and understand the time spent in different heart rate zones during exercises.

ENHANCE YOUR SLEEP QUALITY: Access sleep-related tools to analyze and enhance your sleep quality—ranging from tracking sleep duration and stages to identifying periods of restlessness. Set reminders for bedtime and wake-up calls to regulate your sleep schedule appropriately.

REDUCE STRESS: Engage with audio sessions that reduce stress and uplift your spirits. Embrace mindfulness techniques to kickstart your day positively, discover moments of serenity, set intentions through meditation, or employ breathing exercises and calming sounds to aid in falling asleep.

EAT WISELY: Manage your diet effectively with user-friendly tools to establish dietary goals. Tracking meals and logging food & water consumption enables you to assess whether you are consuming the necessary protein, fat, fiber, and carbohydrates on your path towards weight management and enhanced overall well-being.

EXPLORE MORE WITH FITBIT PREMIUM: Elevate your workout regime by upgrading to Fitbit Premium and receiving all the guidance, insights, and inspiration essential for taking your exercise routine to greater heights. [link: https://www.fitbit.com/global/us/products/services/premium]

• The Daily Readiness Score helps you determine when to push yourself to the limit and when it's time to focus on rest & recovery—coupled with personalized workout recommendations based on your body's requirements.

• Gain access to a wide array of workouts to maintain both your physical and mental fitness, including strength training, HIIT, cycling, dance cardio, yoga, meditation, and more—delivered by Fitbit's expert trainers who stand ready to guide you.

• Cultivate your mindfulness practice with an extensive collection of sessions aimed at reducing anxiety, preparing for sleep, or meditating even while walking.

• Develop better strategies for rest & recovery through your Sleep Score, alongside insights on your sleep patterns and monthly trends provided in your Sleep Profile.

• Expand your culinary horizons with easy, nutritious recipes to support your nutritional ambitions and complete your wellness journey.

FAQs:

- How do I charge my Fitbit device?

Plug the charging cable that came with your Fitbit device into a USB port on your computer, a safety-certified USB wall charger, or other low-energy power source. Connect the other end of the cable to your device. It may take 1-2 hours for your device to charge to 100%.

- How do I receive notifications from my phone on my Fitbit device?

When your phone is nearby, your Fitbit device can receive notifications, including incoming calls, text messages, meeting reminders, and app updates.

- How do I restart my Fitbit device?

Restart your device if you experience any of the following issues and have checked your settings:

Cannot sync

No response when tapping, swiping, or pressing buttons

Cannot track steps or other data

Notifications or alerts appear

Restarting your device (turning it off and back on) does not delete any activity data.

Note: Some Fitbit devices have small holes for sensors, such as the microphone or altimeter. Do not try to restart your device by inserting any object, such as a paper clip, into these holes because this may damage your Fitbit device.

Customers say

Customers like the motivation and quality of the mobile application. For example, they mention it's very helpful to monitor exercise, heart rate, steps, calories, and to remind them to stay on track. That said, some complain about the syncing issues and connectivity. Opinions are mixed on performance, ease of use, and value.

*A Fitbit Premium subscription is mandatory for accessing the entire content repository.