GOQii - Health Tracking & Coaching

GOQii

As a premier preventive healthcare company in India, GOQii leverages the expertise of nutrition and fitness professionals to assist you in achieving a healthier, more active lifestyle!

GOQii (pronounced “go-key”) offers advanced features that extend beyond simple activity tracking. With GOQii, you gain access to:

GOQii Play - Video Coaching

As India’s first health and fitness OTT platform, GOQii Play provides live videos delivered by experts on various topics including health, nutrition, exercise, Zumba, yoga, meditation, and much more! Interact with specialists, learn in real time, and have your questions addressed.

GOQii Health Store

This is GOQii's dedicated e-commerce store featuring a wide range of healthy products and services curated by our professionals, such as nutritious food options, snacks, exercise gear, and supplements. You can also schedule lab tests conveniently from home.

GOQii Rewards

With the GOQii Rewards program, you earn GOQii Cash points, which can be redeemed for discounts on various health-related products and services. Keep an eye out for daily flash sales that provide significant discounts!

GOQii Doctor

The GOQii platform includes access to a qualified physician who offers consultations. This Lifestyle Doctor can provide basic health advice as well as second opinions.

GOQii Tracker

The GOQii app is compatible with various GOQii Trackers. You can wirelessly sync devices like the GOQii Vital ECG, GOQii HR, GOQii Vital, GOQii Run-GPS, GOQii Element, or GOQii Stride Tracker with your smartphone.

These trackers enable you to monitor metrics such as steps taken, distance traveled, heart rate, blood pressure, ECG, GPS data, notifications for calls and texts, and more.

GOQii Arena

This feature allows you to connect with friends for inspiration and motivation to enhance your lifestyle and improve your health. Engage with new acquaintances to advocate for health and fitness, elevating your own wellness journey.

GOQii Karma

GOQii Karma is a charitable initiative that empowers you to assist others while pursuing your personal goals. You receive Karma points that function as virtual currency, allowing you to contribute to various worthy causes featured within the GOQii community. In response to your contributions, GOQii's partners will provide real financial donations.

GOQii Personal Coaching

If your objectives include feeling better, enhancing your health, losing weight, improving sleep, or changing unhelpful habits, your GOQii Coach will guide you towards success. You'll receive ongoing encouragement, motivation, and professional advice through unlimited text interactions and scheduled calls via the app.

About

Founded in 2014 by visionary entrepreneur Vishal Gondal, GOQii is transforming preventive healthcare on a global scale. 

Our unique Smart Health Ecosystem integrates advanced technology with expert human coaching, creating a holistic approach to health and wellness.

Headquartered in Menlo Park, California, with offices in Mumbai, India, GOQii is on a mission to shift the focus from reactive "sick care" to proactive preventive healthcare. 

Backed by marquee investors such as Sumeru Ventures, Animoca Brands, Mitsui, and NEA, GOQii’s innovative platform empowers individuals to take charge of their health while contributing to a healthier global community. 

As an official partner of India’s 'Fit India Movement,' we are proud to support national and international efforts to promote healthy living.

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and Hypertension, trying to manage the issue on your own might not be such a good idea. Our Player Devesh Srivastava came to realize that personalized health coaching is the best way forward!

Life Before Joining GOQii 

Devesh Srivastava is a 52 year old investment banker residing in the city of Ahmedabad. He was always keen on joining an app-based fitness solution. Back in 2014, he heard our Founder & CEO Vishal Gondal speak at an event. He says, “What he said connected well with me and I was looking forward to joining something like GOQii, but it never happened”.

While he did have a normal routine, he wanted someone to look over him and guide him towards a healthy lifestyle. He says, “Before the pandemic, things were manageable but during the pandemic, the situation was difficult as you were at home the whole time. Earlier I would walk with my friends and colleagues but then it all stopped during the lockdown. I did not have a proper routine and that created a weight issue”. 

During this time, Devesh Srivastava tried creating his own regime and restricted his diet to reduce weight. “I’ve seen other people reduce weight by doing their own things. So I decided to try as well. But, my sugar levels were not reducing,” he said. He was also on Diabetes and Hypertension medication. 

Joining GOQii and Making Lifestyle Changes 

After several trials and errors of trying to manage his health by himself, Devesh Srivastava said that he needed someone to keep a watch on his health and guide him properly. So, he came to the decision to subscribe for GOQii’s Personalised Health Coaching in November 2021. 

“The coach’s guidance worked well for me. She made simple and doable changes,” he says. Some of these changes included: 

Have soaked Methi seeds in the morning

Increase salad portion before lunch and consume fruits as mid-meal snacks 

Eat healthy evening snacks which include dry fruits, fruits or roasted snacks.

Eating an early dinner

Reduce carbs from dinner and replace them with fiber and protein

Drink green tea in the evening 

Begin the day with Surya Namaskar 

Increase steps count gradually

Apart from the above changes, his GOQii Coach kept a close watch on his food consumption, water intake, sleep and exercise, making timely corrections as per requirements. 

What Changes Did Devesh Srivastava Experience? 

Within 4 months, Devesh could experience changes in his health. As his journey continued, within 7 months he was able to lose approximately 7kg. From 80kg, he came down to 74.6kg. His waist size had reduced from 36 inches to 34 inches. 

In his current report, he found that his blood sugar and cholesterol levels had lowered down. “With Coaching, I feel better,” he says. “My stress levels are better managed. I am also able to sleep well for at least 6.5 hours daily,” he added.

What Does Coach Sakshi Agarwal Have To Say About Her Player? 

When he came onboard, he was overweight. His height is 170cm and weight was 80kg. His waist size was 36 inches and his BMI was 27.7. He was suffering from Diabetes and High Blood Pressure. His Triglyceride was also high at about 180.

Fortunately, Devesh Srivastava is a very sincere player and was always enthusiastic about taking on all the challenges I threw at him. He tried his absolute best to complete them. Within 4 months, he has made remarkable progress. 

Apart from reducing his weight and waist size, his blood sugar and cholesterol levels have also reduced. His HbA1c reduced from 6.7 to 5.8. His Triglyceride levels reduced from 180 to 148. His Blood Pressure reduced from 97fbs – 135pp to 85fbs – 119pp. 

He is quite happy with these transformations and I appreciate his positive response to my suggestions as well as his  dedicated approach to improving his lifestyle! 

Do you have a condition similar to Devesh Srivastava? You too can make a positive lifestyle change by getting the right guidance and motivation from certified experts. Join the GOQii Diabetes Care program – India’s only diabetes program that is driven by Smart Science and Personal Coaching to improve Fasting Blood Sugar (FBS), Postprandial Blood Sugar (PP), reduce HbA1c levels and let you win gold!