Gym Workout Planner & Tracker - Fitness routines organized
Get ripped with customizable workouts
- 1.48.4 Version
- 1.6 Score
- 796K+ Downloads
- In-app purchases License
- 3+ Content Rating
Daily Strength offers a gym workout planner and tracker that simplifies the process of recording weight lifting workouts. Customize your gym workout plans and routines by choosing exercises like bench press, barbell squat, deadlift, as well as various dumbbell, barbell, and Olympic exercises. The app provides pre-made gym workout plans such as Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength, and more. With this workout journal and log, weight training becomes effortless.
Visualize progress based on logged workouts and personalized gym plans. Access one rep max charts for major compound exercises including bench press, barbell squat, and deadlift. Tracking weightlifting workouts has shown significant improvements in bench press, barbell squat, and deadlift performance.
Key Features:
- Intuitive workout tracker and log
- Easily add exercises, reps, and weights
- Include supersets, trisets, and giant sets in your routine
- Utilize it as a workout journal with notes
Pre-set Workout Schedules:
- Beginner to advanced levels with plans like StrongLifts 5x5, Ice Cream Fitness
- Customizable schedules for muscle gain, fat burn, and strength building
- Varied routines for powerlifting, bodybuilding, weight training
Customizable Workouts:
- Extensive exercise library with instructions and images
- Incorporate exercises like barbell squats, bench press, barbell rows, deadlifts
- Formulate schedules such as 5x5, 3x5, 1x3, Starting Strength, German Volume Training
- Ideal for individuals focused on powerlifting and bodybuilding to enhance strength and training efforts
Workout Session Features:
- Easily log reps and weights during each set
- Strive to surpass personal records for growth in bodybuilding, strength training, and weight training
- Get guidance on exercise performance from your virtual gym trainer
Workout History:
- Organized display of all logged activities
- Track one-rep max for powerlifting, strength training, weight training
- Repeat a previous workout and auto-fill your workout log.
What's New in the Latest Version 1.47.1
Last updated on May 9, 2024
- Filter exercises by equipment
- Save changes you have made during your workout
- Add new exercises
- Version1.48.4
- UpdateAug 29, 2024
- DeveloperDaily Strength
- CategoryHealth & Fitness
- Requires AndroidAndroid 5.0+
- Downloads796K+
- Package Namecom.anthonyng.workoutapp
- Signaturefb196c6dbb3283843054527175b2c14d
- Available on
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NameSizeDownload
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33.40 MB
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33.16 MB
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28.32 MB
Personalized exercise plans
Extensive exercise library with diagrams and instructions
Data is not retained when switching devices