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Headspace - Calm meditation & mindfulness

Find peace and focus with guided mindfulness meditation sessions

Headspace
  • 4.205.0 Version
  • 4.5 Score
  • 18M+ Downloads
  • In-app purchases License
  • 3+ Content Rating
Download Android APK (545.47 MB)
Old Versions
How the Headspace app works Headspace Headspace Headspace Headspace Headspace Headspace Headspace Headspace
CONS

Lack of free content

Welcome to Headspace, your companion for mental health, mindfulness, and meditation throughout life. Decrease stress, improve sleep quality, and boost happiness with professional-guided meditations, personalized mental health coaching, and daily mindfulness exercises. Select from a wide range of meditation sessions focused on enhancing sleep, managing stress, practicing breathing techniques for everyday anxiety, attaining tranquility, and promoting overall well-being.

Engage in meditation, practice mindfulness, unwind, and enjoy restful sleep. In just a few minutes each day, Headspace can assist you in reducing stress by 14% within 10 days. Kickstart your free trial for a transformative experience.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS:

Explore mental well-being and mindfulness through 500+ guided meditations. From brief 3-minute mental resets to longer mindful meditations, we'll support you in incorporating meditation into your daily routine. Keep track of progress, acquire new meditation skills through mindfulness exercises and daily sessions, and commence your day with inspiration.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:

Set the stage for better sleep with dreamy surroundings created by calming sleep sounds, soothing nature sounds, serene sleep music, and guided sleep meditations. Immerse yourself in numerous sleepcasts and bedtime soundscapes to achieve quicker sleep onset.

🌬️ STRESS RELIEF & BREATHING EXERCISES:

Alleviate everyday stress and anxiety with expert-led breathing exercises, guided meditations, and individualized mental health coaching at your fingertips. Learn breathwork and breathing techniques to enhance balance, calmness, and resilience through a multitude of meditations focusing on coping with sadness and anger.

👥 ONE-ON-ONE COACHING AND MENTAL HEALTH SUPPORT:

Connect with your personal mental health coach via text and arrange sessions according to your schedule. Headspace mental health coaches are qualified professionals offering tailored support to help you establish and achieve goals, handle day-to-day anxiety and stress, navigate significant life events, and more.

💖 SELF-CARE TOOLS AND RESOURCES:

Discover guides, exercises, and tools for comprehensive well-being. Empower yourself with practical advice and resources to prevent burnout, minimize stress, and cope with everyday anxiety.

🚀 FIND FOCUS & BALANCE:

Augment concentration with focus-enhancing music for remote work. Stay sharp with rapid breathing exercises, customized playlists, and meditations to attain a less distracted, more productive mindset.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:

Relieve stress, release tension, and foster the mind-body connection through mindful movement. Participate in guided runs, yoga practices, and a 28-day mindful fitness program led by Olympians Kim Glass & Leon Taylor.

📈 PROGRESS TRACKING AND DAILY REMINDERS:

Monitor your mental health journey with progress monitoring, establish goals, and receive daily reminders to maintain consistency. Share insights with your personal mindfulness coach to stay on course towards your objectives.

Headspace serves as your all-encompassing mental health application. Whether you seek to enhance your sleep quality, manage daily anxiety, or connect with a mental health coach via text, our effective tools will aid in nurturing your mind.

Access therapy and psychiatry services through your organization.* (Chat with a coach for details about coverage, or contact your organization's benefits team.)

Elevate your well-being with Headspace. Engage in mindfulness practices, calming sounds for relaxation, and guided meditation techniques for relieving everyday anxiety and stress. Embrace mindful breathing for relaxation and achieving restful sleep, cultivating a stress-free, thoughtful lifestyle.

Commence your free trial and witness the advantages of meditation, mindfulness, and expert mental health coaching. Subscription options: $12.99 per month, $69.99 per year. Prices specified are for the United States. Costs may differ in other countries, and actual charges may be converted to local currency based on the country of residence. Coaching fees vary by subscription. Subscription payment will be debited from your Google Account upon purchase confirmation.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:

http://www.headspace.com/terms-and-conditions

Read the privacy policy here:

https://www.headspace.com/privacy-policy

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4.5 9 Reviews
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  • Alisha Livingston Cantwell
    Alisha Livingston Cantwell

    I used Headspace before but stopped for a few months. Now I'm giving it another try, but the app has this intense vibrating feedback on almost every button, which I find uncomfortable. I have adjusted the vibration settings to the lowest level possible while still keeping some feedback. However, even at this minimal setting, the vibrations are too much for me to handle due to my neurodivergence. I might need to search for a different app that doesn't have this issue.

  • Neha Nataraj
    Neha Nataraj

    Everything that was wrong with the latest update is now ok! I can see the awesome stuff, keep track of my meditations, and nothing weird has happened for a week. I'm happy they brought back the timeline. It helps me keep up with my meditations and find ones I like without searching through everything. Thanks for being understanding and making changes, Headspace!

  • Hayley J
    Hayley J

    I've tried a lot of mindfulness and meditation apps, but headspace is the one I keep using. His voice is calming and smooth, and the sessions are well-structured. There's just the right amount of variety to keep it interesting without feeling overwhelming. The new sleep options have been really helpful for me, especially when my sleep gets interrupted.

  • Tomasz Kucharski
    Tomasz Kucharski

    This app has always worked well for me. It's really helped me deal with my intrusive thoughts and stay more focused. For those who don't like that it costs money, remember the first 10 sessions of Basics 1 are free. When I was paying for it, I felt it was worth it. But times can be tough, especially now that I've been jobless for some time. You could check out Balance instead. They're giving new users a free 1-year subscription, which is what I'm going to try next.

  • Diddley D
    Diddley D

    The app seemed nice at first with many options, but after I bought a year-long subscription, I found out it's really just a few meditations repeated. The free Insight Timer app has more variety. Andy's voice isn't calming. I'm puzzled about why this app is so well-liked.

  • Liz P
    Liz P

    I've been a paying subscriber for a while. I used to love this app because it offered a lot of variety and guidance that helped me see things more positively. I used it a lot for sleep with the meditations and soundscapes. But now, I feel like the content is getting repetitive, especially for sleep. It's too limited and much of it is the same. I hope to see some changes soon.

  • Ellie Sawyer
    Ellie Sawyer

    You know, I love using Headspace. The Sleepcasts are my favorite part though. They used to help me fall asleep when I was having trouble. But now, they always freeze and show an error message after about 5 minutes. This makes me so annoyed, stressed, and awake. It's really disappointing since I pay for these and can't even listen properly anymore.

  • Sean Kinsella
    Sean Kinsella

    It's really annoying that almost all the content on this app is locked behind a paywall or free trial sign-up. Many people, including myself, can't access the free trials due to not having a credit card. Most of the content for sleep purposes requires payment, but only a few are actually free. It would be better if they offered more free options to make the app more appealing to users.

  • LT LT
    LT LT

    This app is just amazing. It doesn't get the credit it deserves. The premium version is a must-have. It helps boost your mood and release inner struggles. The various courses, music, and monthly follow-ups all contribute to its effectiveness. Despite the negative reviews due to changes in the free version, this app is truly valuable and worth every penny.

Security Status
Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

  • Name: Headspace
  • Package Name: com.getsomeheadspace.android
  • Signature: 1868212ab293d28d5f8ff9268f269d61