HIIT - interval training timer

Caynax HIIT: Free High-Intensity Interval Training Timer

Caynax HIIT is designed for workouts such as tabata and cardio exercises. If you're looking to burn body fat and achieve toned abs, interval workouts can help target belly fat before using the Caynax Aerobic Weider Six (A6W) app for sculpting a perfect six-pack.

High-Intensity Interval Training (HIIT), also known as High-Intensity Intermittent Exercise (HIIE) or sprint interval training, involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. HIIT sessions typically last between 9 to 20 minutes, leading to enhanced athletic performance, better glucose metabolism, and increased fat burning.

HIIT Session Structure: 

• Warm-up 

• 6 to 10 sets of high-intensity exercises 

• Interspersed with moderate-intensity exercises

 • Cool-down period

High-intensity segment: Close to maximum effort

Medium-intensity segment: About 50% effort

Repetitions and duration: Depend on specific exercises

Benefits of HIIT: 

• Efficiently maximize exercise benefits under time constraints.

• Adaptable to individual cardiovascular fitness levels.

Important Considerations: 

• HIIT may not be suitable for everyone.

• Consult a healthcare professional and a certified trainer for a personalized workout plan.

Versatile Uses of the HIIT App: 

• Tabata

• Fartlek

• Kettlebell

• Jump rope

• Meditation

• Yoga

• Other fitness routines requiring timing support

Key Features: 

• Advanced timer

• Support for multi-window view

• Workout schedule for the next 30 days

• Reminder feature for workouts

• Adjustable workout times for specific calendar days

• List of workouts with options to create, delete, and edit routines

• Weekly workout schedule

• Voice feedback with text-to-speech countdown and customizable spoken texts (PRO version only)

• Audio cues with built-in beeps or custom sounds (PRO version only)

• Various countdown modes

• Feedback on workout stages through TTS/Beep notifications

• Rewind and fast forward functions (PRO version only)

• Sample Tabata and Fartlek workouts included

Contact:

Location:

Lublin, Poland

Send a Mail:

caynax@gmail.com

Call Us:

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©2024 Caynax

Permissions Used:

• READ PHONE STATE: Detect incoming calls to pause workouts. Ad networks utilize hashed device IDs for user identification.

• RECEIVE BOOT COMPLETED: Start reminder service after device restarts.

• ACCESS NETWORK STATE, INTERNET: Necessary for displaying advertisements and submitting crash reports.

• WRITE EXTERNAL STORAGE/READ EXTERNAL STORAGE: Backup and restore workout lists.

• WAKE LOCK: Ensure that workouts continue even when the screen is off.