Home Workouts - Get fit

App Name: Home Workouts

Description: All workout instructions are presented through 3D video animations for easy understanding. Home Workouts No Equipment offers daily exercise routines targeting all major muscle groups. With just a few minutes each day, you can enhance muscle strength and maintain fitness without requiring a trip to the gym. You don't need any equipment or a trainer; all exercises can be done using your body weight. The app features over 100 exercises for home workouts.

The warm-up and stretching sessions are meticulously crafted in 3D models to ensure you exercise scientifically. Accompanied by 3D video demonstrations for each exercise, you can verify that you are maintaining correct form throughout your workout.

Recent changes:

+300 Exercises

+ 200 workout plans

* New 3D animation

* Use offline with main plan

Functions；

- Workout Plan:

Easily follow the 28-day challenge plan (4-week workout) for Abs, Chest, and full body

Daily workouts cater to Abs, Chest, Legs, and full body, suitable for all fitness levels from beginner to advanced.

All exercises are intricately designed using 3D models. Each workout is curated by professional fitness coaches, guiding you through exercises as if you have a personal trainer by your side! Some examples of exercises included are Push up, Crunch, Wall sit, Jumping jack, Squat, Sit-ups, and Plank.

- Fat Burning Workouts & HIIT Workouts:

The app provides the best fat burning and High-Intensity Interval Training (HIIT) workouts to help shape your body. Burn calories effectively with fat burning exercises, and incorporate HIIT workouts for optimal results.

- Bodybuilding App:

Seeking a bodybuilding app? Give our muscle-building app a try! It features efficient muscle-building workouts designed by experts and presented through 3D modeling for enhanced visualization.

- Features:

* Access warm-up and stretching routines

* Automatically track training progress

* Visualize weight trends on charts

* Receive workout reminders

* Utilize detailed 3D personalized video guides

* Achieve weight loss in 28 days with a virtual personal trainer

Remember:

Consult your doctor to determine the best exercises suitable for your physical condition.

Stay hydrated before, during, and after physical activities.

Engage in a 15-minute warm-up to prevent muscle injuries.

Conclude your workout with 10 minutes of stretching.

Home Workouts FAQ

1. Why can't I install Home Workouts?

The installation of Home Workouts may fail because of the lack of device storage, poor network connection, or the compatibility of your Android device. Therefore, please check the minimum requirements first to make sure Home Workouts is compatible with your phone.

2. What's the file size of Home Workouts?

Home Workouts takes up around 67.8 MB of storage.