Lojong - Meditate & Reflect

Meditation is a simple practice that is accessible to everyone. Congratulations on your decision to explore meditation! Cultivate happiness and joy in your life through the path of mindfulness meditation, dedicating just a few minutes a day with the Lojong app. Mindfulness meditation facilitates a profound transformation of the mind. Discover the significance of meditation and learn how to incorporate this habit into your daily routine.

Discover Lojong

Path

Ten gradual steps to start your mind training and learn to meditate.

Individual Practices

Get access to several guided mindfulness practices.

Set reminders

With the app, you can set mindfulness reminders throughout the day.

CEB Program

Session with practices derived from the 'Emotional Balance' program.

Timer

Lojong even offers a 'timer', where you can program your silent meditations.

Inspirations

In the app, you will have access to quotes from great teachers and articles for further study.

 Gain access to a multitude of guided mindfulness meditations that offer numerous benefits such as:

- Alleviating anxiety

- Relaxing your mind and body

- Managing stress

- Enhancing focus, concentration, and productivity

- Improving relationships

- Enhancing sleep quality for restful nights

- Cultivating happiness

- Fostering gratitude

- Reducing anger

- Promoting a sense of calm

These practices are designed to foster mindfulness, concentration, calmness, gratitude, genuine happiness, focus, and compassion while gradually diminishing the effects of stress, insomnia, and anxiety. Join the community of meditators who are experiencing better sleep quality, reduced stress and anxiety levels, and heightened happiness through our guided mindfulness exercises and mental training.

The Sleep Well program offers a variety of meditations aimed at enhancing sleep quality, along with ambient sounds that aid in relaxation and promoting better sleep. After a challenging day, we all desire to unwind and enjoy a peaceful night's sleep.

Explore the app for exercises that can help you manage anxiety, alleviate stress, enhance focus, achieve calmness, and improve sleep quality through practices such as sleep mindfulness meditation, anxiety mindfulness meditation, moments of calm, mindful meditation, and leading a joyful and serene life.

By downloading the app, gain complimentary access to features like:

- Gratitude journal

- Numerous mind-training programs

- Mindfulness relaxation

- Health meditation

- Anxiety meditation

- Mindfulness focus

- Relaxing mindfulness

- Calm meditation

- Guided gratitude practice

- Soothing mindfulness sessions

- Guided loving-kindness mindfulness meditation

- Body scan meditation

- Mindfulness happiness

- And much more!

Additionally, consider supporting us and upgrading to Premium user status for complete access to:

- Extensive guided practices

- Offline listening by downloading meditations

- Curate a playlist of favorite meditations

- Diverse mind-training programs

- Contribute to providing free access to Lojong Premium for those unable to afford it

- Anxiety and stress reduction program

- Tools to cope with depression and sadness

Lojong is designed and recommended with care and compassion by instructors, therapists, and mental health experts to benefit as many individuals as possible. Embrace your day with greater calmness, focus, and attentiveness. Take the first step towards a serene and fulfilling journey by starting your meditation practice for free!