Lose Belly Fat - Abs Workout

Spend just 10 minutes a day breaking a sweat!

Our quick and efficient fat-burning abs workouts cater to both women and men looking to shed stubborn belly fat and achieve a toned tummy in the comfort of their own home. You'll embark on a journey with meticulously curated workout plans supported by science, assisting you in burning belly fat and flattening your midsection within weeks. Embrace video-guided routines that make exercising simple and enjoyable without the need for any equipment or a personal trainer. 

This essential app offers a variety of features:

- Highly effective workouts that efficiently burn fat and aid in weight loss.

- Equipment-free; relying solely on body weight to incinerate belly fat and maintain fitness.

- Expertly crafted abs workout plans featuring three difficulty levels (easy, medium, hard).

- Suited for beginners and fitness veterans, young and old alike.

- User-friendly interface suitable for beginners.

- Engaging animations and video instructions akin to having your very own personal coach.

- Keep track of your weight loss progress and waist slimming journey.

- Monitor daily calorie burn rates.

- Receive customized workout reminders to help you target your midsection.

- Benefit from health tips that contribute to a well-rounded diet for weight loss and overall well-being.

- Over 200 stomach and core exercises to boost your fitness levels and confidence.

- Dedicate just 10 minutes each day to these abs workouts and witness noticeable progress in burning belly fat towards achieving a flat stomach.

- Synchronize data effortlessly with Google Fit.

Experts warn against the health risks of excess belly fat, such as high blood pressure and cancer. By incorporating aerobic exercises into your routine through this app, you can effectively combat stubborn belly fat and enhance your overall health. Say goodbye to futile methods and commence your journey to burning fat, sculpting your abdomen, shedding pounds, and building muscle from the comfort of your home. Achieve beach-ready abs quicker than you imagined possible!

Here are the 6 exercises included in this abs workout:

Kneeling Ab Wheel - 10 eps

Side Plank Hip Lifts - 20 reps (10 per side)

Leg Raises - 10 reps

Russian Twists - 20 reps (10 per side)

McGill Sit-Up - 20 reps (10 per side)

Plank - Hold for as long as possible

Diet tips to get flat abs

For losing belly fat and weight in general, your total calorie intake needs to be less than the calories you burn in a day. You need to focus on consuming all food groups and not starve yourself.

1. Make sure your diet includes plenty of fibre and protein-rich foods. Protein-rich foods help in building muscles and can aid weight loss. Fibre-rich foods are filling in nature and can reduce your appetite.

2. Limit your intake of refined carbs. Processed food, junk food and deep fried-food are a big no-no if you want to have flat abs.

3. Drink sufficient water and keep yourself well-hydrated at all times.

4. Do not forget to include foods rich in good fat like ghee, olive oil, mustard oil, coconut oil, avocado etc in your diet.

Additional App Highlights:

- Discover an array of belly fat-burning exercises for speedy results.

- Tailor-made stomach fat burning exercises to torch excess fat.

- Strengthen your core and reduce belly fat through targeted workout routines.

- Access both male and female core workout programs regardless of your location or schedule.

- Reach your fitness goals faster with specialized workouts for women focusing on belly fat loss.

- Complement fat-burning routines with a balanced, low-calorie diet for optimal results.

- Combine abs workouts at home with high-intensity interval training (HIIT) sessions to accelerate calorie burn.

- Witness remarkable transformations in a matter of weeks with effective HIIT workouts tailored for men.

- Follow exercise routines carefully designed by professional fitness coaches for unparalleled guidance throughout your fitness journey.

Stay tuned for additional features in future updates, including data syncing capabilities with Fitbit, Samsung Health, MyFitnessPal, and more.