Medito: Meditation & Sleep

Welcome to the world of meditation. Medito is the #1 meditation app that helps you transform your mind and experience positive changes in your life.

Medito Foundation is a non-profit organization that believes that meditation can positively transform lives and no one should have to pay for it.

We aim to help people cope better with depression, stress, anxiety, and other negative states of mind.

Medito is a 100% free meditation app that will improve your mental wellbeing with the help of guided meditations, breathing exercises, mindfulness practices, relaxing sounds, and more.

This app is designed to help you meditate and enjoy the practice.

ℹ️ Currently available exclusively in English (More languages coming soon!)

Transform your life with Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, 🎶 relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life.

With Medito, delve into meditation practices derived from both ancient traditions and modern research. Medito includes mindful content from organizations such as UCLA to ensure a rich, diverse meditation experience. Invest just a few minutes daily to experience the transformative power of meditation, enhancing positivity and mental clarity.

✨ Highlighting Sleep and Learning:

Meditation for Sleep and Sleep Stories courses are specifically designed to guide you to a peaceful night's rest, combining guided meditations with soothing sounds and narratives to promote deep, restorative sleep. Our Learning courses, such as Learning to Sit, Compassion, Great Thinkers, and diverse 30-Day Mindfulness Challenge, are tailored to enhance your understanding and practice of meditation, helping you cultivate a mindful, compassionate, and insightful headspace.

✨ About Medito Foundation:

As a non-profit initiative, we’re dedicated to offering free meditation resources, aiming to improve access to mental health tools for everyone. Our mission is to support individuals in managing stress, anxiety, and depression, promoting better sleep, focus, and overall well-being.

✨ Explore Our Prime Features:

Comprehensive Courses: From beginner to advanced, covering topics like stress management, work-life balance, compassion, philosophical contemplation, and coping with societal crises.

Daily Meditations: Engage with new sessions each day to foster mindfulness and remain present.

Sleep Support: Including meditations, sounds, and stories designed to ensure a peaceful slumber.

Learning Packs: Dive deep into meditation with structured courses on various themes, including managing emotions, mindfulness for students and teachers, walking meditation, and more.

Exclusive Content: From guided meditations by renowned teachers to calming meditative music and insightful talks, there's something for every aspect of your mindfulness journey.

### Medito App Key Features

- **Guided Meditations**: Focused on stress, sleep, anxiety, nutrition, and exercise.

- **Organized Interface**: Easy navigation for finding specific mindfulness exercises.

- **Weekly Plans**: Structured programs to gradually work on mindfulness aspects.

- **Relaxing Music**: Playlists to enhance meditation and create a calming environment.

- **Paid Subscription**: Access to a wider range of content for deeper meditation experiences.

- **User-Friendly Design**: Simple and beautiful interface for an enjoyable experience. 

In addition to meditations on gratitude, body scans, and breathing exercises, Medito offers unique content to address emergency mental states, empowerment, and personal insights, ensuring a comprehensive toolkit for mental wellbeing.

For any questions or feedback, connect with us at hello@meditofoundation.org, or follow us on Twitter and Instagram @meditoHQ.

Join the Medito community today and embark on a journey to a happier, healthier, and more mindful life. Download now for free.

Discover more at meditofoundation.org.