Mindspa - Relaxation & meditation guidance

If you are struggling with mood swings, anxiety, stress, or jealousy, Mindspa is here to help. It offers a sanctuary for personal growth and emotional resilience right in your pocket.

Mindspa is the top app for self-therapy, designed to help manage negative emotions, balance moods, live better, and focus on priorities. The app provides a therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources to aid in discovering a happier and healthier you through Mindspa.

Ideal for anyone looking to improve their life and address everyday psychological struggles, Mindspa aims to increase emotional intelligence and promote feelings of calmness, relaxation, confidence, and overall happiness.

Therapeutic courses

Post Breakup

A course designed to assist you in navigating through the challenging aftermath of a breakup, empowering you to embark on a journey towards a brighter and more fulfilling chapter of your life.

Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.

This course will guide and assist you through a mix of theory and practical exercises.

Don't Leave Me

A program to help you get rid of anxious attachment in relationships, by boosting your confidence, self-worth and emotional stability.

Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.

This course will guide and assist you through a mix of theory and practical exercises.

Anxiety Management

10 simple steps to achieve inner calm and balance, learning to manage stress and anxiety.

Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.

The course will guide and assist you through a mix of theory, meditations and practical exercises.

All courses

Dozens of self-therapy programs made just for you. Relationships, self-esteem issues, addictions, eating disorder, family problems, vocational goals and more.

Check our catalog of courses to choose the right one for you.

Codependency

A transformative self-improvement program designed to target and overcome emotional dependency within relationships.

Developed by a team of expert psychologists specializing in CBT, Gestalt therapy, EMDR, positive psychology, and mindfulness practices.

This course will guide and assist you through a mix of theory and practical exercises.

Key features of Mindspa include:

- PERSONAL DIARY: A built-in therapeutic journal to track moods, emotions, and personal situations as a tool for reflection and improvement.

- SELF-THERAPY COURSES: Over 95% of users report improvements from in-depth programs created by experienced psychologists utilizing techniques like CBT and Gestalt.

- PSYCHOSUTRA: A collection of coping exercises covering various feelings and emotions for navigating complex emotions and acquiring new coping skills.

- ARTICLES FEED: Access to over 500 psychology articles providing practical tips to work on mental wellbeing.

- AI CHATBOT: Immediate support for panic attacks, high anxiety levels, conflicts, or venting, offering therapeutic conversations and guided exercises.

Why choose Mindspa:

Mindspa is free to download and use, with no ads and some free programs permanently available. Optional content may require payment. The app's mission is to create a happier and healthier world by redefining modern mental health care and has been recognized among the top mental health apps across Europe with over 1 million users worldwide.

Described as personalized, effective, affordable, and self-paced, Mindspa is recommended by experts and featured in press and research studies. It has received quality certifications for its features and resources aimed at improving mental health and well-being.