MuscleWiki - Fitness info database

MuscleWiki is a fitness application offering an extensive exercise database, comprising videos and written guidelines for over 1000 exercises. Its user-friendly body map directs users to specific muscle-targeting exercises, catering to individuals at different fitness levels – beginner, intermediate, and advanced.

A free app for Android, by MuscleWiki.

MuscleWiki is an app that will help you get fit. But we don’t believe in the gym. Our approach to fitness is all-natural and based on the idea that we should all be doing exercises that will help us stay healthy and strong.

The app focuses on the exercises you can do in the comfort of your own home, without needing any equipment or having to go to the gym. It includes information about the exercises and how to perform them. The app can be used by both beginners and experienced individuals.

This app is not about having a six-pack or getting big muscles. Our focus is on helping you achieve your fitness goals by making sure you do the exercises properly.

MUSCLEWIKI: MAKING BUILDING CUSTOM WORKOUTS EASY FOR ALL FITNESS LEVELS

Finding reliable and detailed exercise instructions can be a challenge for both beginners and experienced gym-goers. However, with MuscleWiki, creating custom workouts has been made simple. This app has a library of over 500 exercises, complete with photos and videos, making it easy to select suitable exercises for your fitness goals and abilities.

COMPREHENSIVE EXERCISE LIBRARY FOR ALL FITNESS ENTHUSIASTS

MuscleWiki boasts one of the most extensive workout databases, with clear and step-by-step instructions for over 500 strength training and cardio exercises. The illustrated guides cater to people of all fitness levels, providing proper form coaching. From basic bodyweight exercises to advanced weight lifting, there are progressions for beginners and challenging variations for experienced athletes. With this wealth of information, anyone can create diverse and effective workout routines.

INTUITIVE TOOLS TO CALCULATE NUTRITION NEEDS

In addition to exercise instructions, MuscleWiki also offers fitness calculators to determine your daily calorie intake for fat loss or muscle growth goals. The macro calculator provides ideal proportions of protein, carbs, and fats based on your stats and objectives. There is also a one-rep max calculator to help track strength gains. These convenient tools provide actionable metrics to optimize your results.

PRE-MADE WORKOUTS FROM EXPERTS COMING SOON

MuscleWiki is constantly evolving and plans to add professionally-designed training programs in the future. These pre-made workouts, such as full-body routines, muscle-specific splits, and targeted circuits, will offer expert guidance and save time for those looking for a ready-made fitness plan.

ONGOING EXPANSION OF EXERCISE CATEGORIES

In addition to the existing strength and cardio exercises, MuscleWiki is continuously expanding into new fitness genres. Upcoming additions include Pilates for core strength, yoga for flexibility, and agility drills for coordination. This ever-growing library encourages incorporating diverse and stimulating exercises into your routine.

FITNESS TRACKER FEATURE HELPS QUANTIFY PROGRESS

In the future, MuscleWiki will introduce workout logging and measurement tracking features to assist with your fitness journey. By documenting your activities, sets, reps, and weights, you can track your progress over time. This tangible data can help motivate you through plateaus and inform adjustments to your workout program for continued progress.

With its robust exercise instructions, custom workout builder, pre-made regimens, and tracking tools, MuscleWiki aims to be the definitive one-stop fitness app. It caters to both beginners and experienced gym-goers, empowering them to take control of their fitness journey. With MuscleWiki, building custom workouts and achieving your health goals has never been easier.

MuscleWiki provides various fitness resources to support users on their health and fitness journey. These resources include a workout creator and tracker, calorie, macro, and one-rep maximum calculators.

Users can expect access to a wide range of pre-established workouts and routines, an AI-powered workout generator tailored to individual fitness levels and objectives, an advanced body map, and precise progress tracking.

[Minimum required app version: 2.4.2]