Nike Run Club - Track & analyze runs

Welcome to Nike Run Club

Get ready to run towards your goals with NRC - the ultimate health and fitness tool featuring Training Plans, Guided Runs, and a supportive community. Let's lace up and hit the pavement together!

- Track cardio, running speed, GPS, elevation, heart rate & more

- Set personal goals and monitor progress with a distance & fitness tracker

- Enjoy the guidance of your own virtual running coach

- Access Training Plans for various distances and levels

- Join Guided Runs led by Nike coaches and special guests

- Participate in challenges, earn badges, and stay motivated

- Receive in-run audio cheers from friends

- Keep track of mileage on all your shoes

- Explore wellness tips, athlete stories, and Nike Running updates

- Sync with Google Fit for workout data and heart-rate tracking

A Beginner’s Guide to Using the Free Nike Run Club App on Phone

1. Sign Up for Nike Run Club

Once you’ve downloaded the app from your iPhone’s App Store, you need to create a Nike Run Club account.

Open the Nike Run Club app and follow these steps:

- Tap Join Now.

- If you’re happy with the information-sharing request, tap Continue.

- In the pop-up screen, enter your email address. Tap Continue again.

- Enter the code sent to your email, then enter your first name, surname, password, and date of birth.

- Check the box to agree to Nike’s Terms of Use and Privacy Policy.

- Tap Create Account.

- Tap Continue to finish setting up your account.

2. How to Navigate the Nike Run Club App

Nike Run Club may be a robust app, but it’s simple to navigate. At the bottom of the screen, you’ll see the following tab icons:

- Home. A launchpad for the app, you’ll find tips, articles, and suggestions on what to do within Nike Run Club. You’ll also find your account, app, and profile settings here.

- Plans. Here you can follow a training plan, from beginner training to full marathon plans.

- Run. Quickstart or plan a run.

- Club. Connect with friends, join Nike Run Club challenges, and participate in leaderboards.

- Activity. View your daily, weekly, monthly, or yearly activity and add new runs here.

Now you’re familiar with the Nike Run Club layout, let’s take a closer look at its features and functions.

3. How to Start a Run on Nike Run Club

There are two main ways you can start a run within the Run tab on Nike Run Club: by using either the Quickstart or the Guided Runs menu.

How to Customize and Start a Quickstart Run

The idea behind a Quickstart Run is that you have set up your ideal run ready to go, so when you hit the Start button, you’ll literally hit the ground running. To set up your Quickstart Runs, navigate to the Run tab and tap the cog icon to open the settings menu. Here you will find the following customization options:

- Choose between Outdoor or Indoor/Treadmill runs.

- Toggle Auto-Pause on or off.

- Customize Audio Feedback options (e.g., Male or Female voice; time, distance, and pace feedback; feedback frequency), or turn this feature off completely.

- Choose your Run Countdown option for starting a run.

- Choose your Orientation and Display options.

- Connect to an Apple Watch or other device for heart rate monitoring.

Once you’ve customized your Quickstart Run settings, tap Done (top-right corner) to save and return to the Quickstart Run tab.

To customize your distance, time, and speed preferences, tap Set a Goal. Finally, tap the music icon to connect to a music service (e.g., Apple Music or Spotify). Follow the onscreen prompts to finish the setup.

Once your Quickstart Run settings are optimized, you can start a run anytime by tapping Start within the Quickstart Run tab.

Whether you're a beginner aiming for a 5k or a seasoned runner preparing for a marathon, Nike Run Club has everything you need to crush your fitness goals and connect with a global running community. Lace up, download the app, and let's hit the road together!