Nike Training Club - Workout routines & tracking

Engage in workouts curated by Nike Training Club to cultivate a fulfilling life. Attain your comprehensive fitness aspirations with the backing of credible trainers, coaches, instructors, and specialists. Whether you need exercise motivation, home workout regimes, fitness utilities, or more – Nike Training Club is committed to bolstering your physical and mental well-being. Access guided meditations, workout sessions, or nutritious recipes to nurture your wellness via NTC.

Get Moving With Us!

Tuned to your fitness advancement, Nike Training Club is an app providing complimentary guidance from preferred fitness trainers, athletes, and experts. Immerse yourself in cardio exercises, strength training routines, conditioning drills, yoga sessions, mindfulness practices, and more – all while benefiting from expert advice from Nike's elite personnel.

Adopt healthy fitness habits using goal-setting mechanisms and embrace diverse movements that bring you joy alongside the Nike Well Collective. From tailored gym workout plans and bodyweight exercises to holistic well-being strategies and mindset suggestions. Download the app, become a Nike Member, and explore movement at every phase of your fitness expedition.

Fitness in Varied Forms:

• HOME WORKOUT PROGRAMS: Comprehensive Regimens for Compact Spaces

• TOTAL-BODY FITNESS: Workouts for Arms, Shoulders, Glutes & Legs

• YOGA: Essential Flow Sequences

• MINDFULNESS: Center Your Being through Motion

• WELLNESS & NUTRITION: Amplify Outcomes with Holistic Fitness

• HIGH-INTENSITY TRAINING: Swift Workouts in 20 Minutes or Less

• MEDITATIONS: Embrace Gratitude

• ABS WORKOUT: Core and Abdominal Strength Training

• ENDURANCE: Cardio Sessions Suitable for All Levels

Cardio sessions, full-body gym routines, or guided meditative practices – Members receive exclusive access to fresh content presented by top fitness gurus, trainers, and athletes. Regardless of your mood or position, we stand united with you.

Exercise with Excellence in Nike Training Club. Get it today.

HOME FITNESS OR GYM WORKOUT FOR ALL

• Inclusive workouts – Ranging from beginner to advanced levels, overseen by Nike's skilled instructors, coaches, and experts

• Options include cardio, strength training, HIIT, yoga, and more

• Align your fitness targets with programs tailored to fit your hectic schedule

• Address every part of your body – Arms, legs, abs, and beyond

• Bodyweight regimens necessitating minimal equipment

• Holistic home workouts designed for every proficiency level

NUTRITION & REST: MEDITATION, RECIPES & BEYOND

• Comprehensive coaching transcending physicality – Unearth motivation for workouts and tips for developing healthy habits

• Dive into wellness and nutrition – The good life demands nourishment. Explore genuine narratives surrounding wholesome meals

• Sweat, recuperate, repeat – Unveil pointers for rejuvenation and revitalization

• Wellness consultancy – Source advice for body and mind from the exercise app

• NTC TV – Uncover mindfulness exercises, access nutritional recipes, and commence guided meditation with straightforward video clips*

• Mental fortitude through strength training – Follow guided meditations, participate in wellness Q&As, and engage in healthy cooking demonstrations

** *WORKOUTS ON DEMAND**

• Catered workouts for all proficiencies – Tailor your regimen with trainer-led Video On Demand workout classes*

• Diverse workout videos encompassing cardio, HIIT, yoga, and more

• Exclusive Workouts featuring renowned athletes and musical guests*

WELLNESS INSPIRATION

• A fusion of a home fitness app and lifestyle mentorship spanning nutrition, connectivity, repose, and more

• Delve into the Nike Well Collective – Unveil tips on training and holistic fitness for guidance

Embark on fitness journeys anytime, anywhere with the NTC app and acknowledge movement wherever you are situated. Whether it's a gym session or a home workout – unlock a realm of well-being within the Nike community.

Install now.

ALL YOUR EFFORTS ADD UP

Log every workout in the Activity tab to trace your fitness expedition accurately. Utilize the Nike Run Club app to automatically log your running activities in your activity chronicle.

NTC collaborates with Google Fit to synchronize workouts and record heart rate statistics.

HOW DO I START A NIKE TRAINING CLUB APP WORKOUT?

You’ve downloaded the NTC App and you’re ready to get a sweat going. Perfect—NTC has dozens of workout options for you to choose from.

To find the ideal workout (or try something new), tap "Workouts" on the bottom menu bar. You’ll see the newest featured workouts, or you can browse workouts by workout focus, muscle group, equipment, or style.

Tap the workout you want to start, then tap “Start Workout.” Some workouts will prompt you to download first, then after the download is complete, tap “Start.”

PLAY A WORKOUT ON APPLE WATCH

To play a workout on your Apple Watch, first open the NTC App on your watch, then open the NTC App on your iPhone to select and start the workout. Make sure your NTC App and Apple devices are updated to the newest versions—the NTC Apple Watch experience requires iOS 13.0 and watchOS 6.0 or newer. And please note, livestreams aren’t currently supported on Apple Watch.