Om Meditation All-in-One! - Relaxation & Serenity Helper

Experience a straightforward Meditation Timer, Trainer & Helper designed for reciting powerful Hindu & Buddhist mantras. The app values accuracy by presenting authentic renditions of these ancient mantras. Immerse yourself in these proven Vedic Om mantras to aid meditation, unwind your mind and body, and elevate your spirit.

Om (AUM) symbolizes the eternal sound existing in the universe constantly, considered the sole sound audible during deep meditation.

Easy Tips for Maintaining Your Meditation Practice

Meditation takes dedication and it’s especially difficult because often times the results are subtle and can take years to really show up. That said, at some point, you may become so accustomed to your meditation practice that your day feels off on those days when you miss it. These tips can help you stay on track when you really don’t feel like sitting.

1. Set reasonable goals

Focus on making meditation a habit by being very specific. For example, say that for the next two months you’ll meditate for ten minutes every morning. The trick to succeeding is making one goal that’s within reach. By the end of the two months of meditation it will become as much of a habit as brushing your teeth. Then you can add more time to your meditation sessions.

2. Decorate your meditation room

Your meditation room can be as small as a portion of your shoe closet, but that’s not what’s important. The point is that it’s your designated peaceful space where you go every morning to get your Om on. Decorate the room with objects that mean something to you like photos, mini statues, books, or candles.

3. Listen to Dharma talks

I mentioned it above, but it’s worth saying again. Dharma Seed and Audio Dharma both provide downloadable Dharma talks that can keep you motivated. Most importantly, Dharma talks are led by seasoned meditation teachers that know the trials and tribulations of maintaining a strong practice.

4. It’s not all or nothing

Don’t think of meditation as an all or nothing activity. In the same way that exercising just a few hours per week is great for your physical health, just a few minutes of meditation is great for your mental health. Even if you have just a few minutes on a given day, that’s enough to remind you of why it’s important.

Find the Best Type of Meditation for Your Needs

Just like yoga, there are a number of types of meditation. Here are a few:

1. Mindfulness meditation

Mindfulness meditation is all about returning to the present moment. Close your eyes and begin to follow your breath. Every time your mind wanders, reel it back to the present moment using your breath.

2. Mantra meditation

Mantra meditation uses the repetition of a silent, calming mantra to stay present. It gives you something to focus on doing, beyond the rush of thoughts that sometimes can take over the mind.

3. Guided meditations

Guided meditations like those provided by the meditation apps listed above, can help you meditate when you need a little extra help. They use visualization, mindfulness exercises, and calming music to help you learn to meditate.

4. Yoga

Yoga, especially slower forms of yoga, are supposed to be “moving meditations”. This means that throughout your practice you remain focused on connecting the breath to movement, or the yoga poses.

Why Meditation is Worth It:

Establishing a meditation practice isn’t easy but it’s well worth the energy both physically and mentally. 

It reduces stress and teaches you to better manage the stress in your life.

It reduces the negative emotions that can lead to depression and anxiety.

It can help manage the symptoms of chronic illnesses like asthma, cancer, heart disease, chronic pain, and insomnia (although it is not a replacement for medical treatment).

It slows aging both physically and mentally.

Key Features:

- Access to 20+ meditation tracks and customizable mantra slots

- Extensive configuration options such as counts, bell sounds, pauses, etc.

- Detailed explanations and meanings of all mantras available

- Continuous or limited-time mantra playback options

- Beginner-friendly meditation instructions

- Useful reporting features for monitoring and analyzing your meditation practice

- Background audio playback with screen off capability

- Silent Meditation mode facilitating Breath Meditation

- Inclusion of Hindu, Buddhist, Sikh, and Jain mantras

- Personalization features allowing customization with your own preferred track, image, etc.

- Compact app size without unnecessary permissions

Om mantras are renowned in India for their reputed healing abilities. Start your journey to a serene mind with Om Meditation All-in-One!