Plank Workout App: Challenge

The Plank Workout App is designed to assist in achieving a more sculpted upper body and maintaining fitness levels. It offers a variety of innovative plank exercises that target muscle building without the need for equipment. From Plank crunches to side planks, plank jumps, and other variations, this app provides numerous options for home-based workouts.

Users can engage in daily plank challenges to stay motivated and committed to their fitness routine, aiding in weight loss and abdominal muscle development within 30 days. Whether one prefers high-intensity interval training or a daily workout regimen, these top-notch plank exercises work on strengthening the core, promoting overall fitness and well-being.

About Plank Workout App: Challenge

Plank Workout App: Challenge is a health & fitness app developed by OHealthApps Studio. The APK has been available since November 2018. In the last 30 days, the app was downloaded about 8.4 thousand times.

It's currently not in the top ranks.

It's rated 4.56 out of 5 stars, based on 13 thousand ratings. The last update of the app was on July 23, 2024. Plank Workout App: Challenge has a content rating "Everyone".

Plank Workout App: Challenge has an APK download size of 48.56 MB and the latest version available is 1.37. Designed for Android version 4.4+. Plank Workout App: Challenge is FREE to download.

More information

🤩 Plank Workouts for Weight Loss: Dive into a 30-day plank challenge to witness noticeable results, combined with a balanced diet recommended by your nutritionist. These workouts expedite glute and fat burning when incorporated into a daily workout plan alongside other exercises.

🏠 Plank Workouts at Home - No Equipment: Ideal for everyone seeking upper body workouts, from women aiming for toning to men aspiring for defined abs, this app caters to diverse fitness goals without requiring any equipment. By following the provided routines and guidance, users can sculpt their bodies effectively.

💪 Plank Workouts for Beginners: Perfect for novices unsure of proper plank techniques, as well as seasoned individuals, this versatile app supports all levels of fitness enthusiasts. Download for free and kickstart your fitness journey today.

⏱️ Plank Workout Timer: Utilize the fitness plank workout timer to maintain accountability and track progress during solo workout sessions. A 7-minute plank routine enhances muscle strength and boosts core workouts, making it an essential tool for quick and efficient exercise sessions anytime.

Special Features

✅ Free Planking Exercise App

✅ Requires No Equipment

✅ 30-Day Plank Fat Burning Challenge

✅ Plank Poses for Abs and Weight Loss

✅ Muscle-Toning Planks and Side Plank Variations

✅ Power Planks Workout for Targeting Belly Fat

✅ Perfect Plank Workouts for Beginners in Just Minutes

Don't hesitate – download the free Plank Workout App and take on the plank workout challenge. Enhance your daily planking duration progressively to achieve your desired physique.