Rashaqa - Health & Fitness Tracker

Rashaqa is a comprehensive platform dedicated to health and wellness.

This all-inclusive fitness application provides numerous features: a pedometer, calorie counter & tracker, home workout options, and dietary plans.

With Rashaqa, you can access exercise routines aimed at fat burning, nutritious meal plans for weight reduction, intermittent fasting support, and reminders for hydration. It caters to millions of users by offering a steps counter and calorie monitoring tools. Furthermore, it includes professional-grade workouts, such as exercises designed specifically for slimming.

The ultimate program for weight loss and exercise is now available in Fitness Time.

App Features

Calorie Tracker:

Rashaqa offers a calorie tracking tool for all your meals.

You can monitor the calories of each dietary plan you follow, whether it's intermittent fasting or a tailored weight loss strategy.

This feature aids in weight loss by calculating the calorie content of every meal consumed.

You will appreciate the quick and simple healthy recipes available for various dietary plans.

Rest assured that Rashaqa provides precise calorie calculations, with a detailed table for each diet.

Nutritious Diet Plans:

You can set your goals—whether it's gaining weight, shedding pounds, or building muscle—and we will recommend an appropriate meal plan based on your health needs.

The meal plans are thoughtfully created by a nutrition expert specializing in healthy dietary planning.

Choose from over 400 diverse meal plans designed to meet your specific needs, along with the option to adjust meals and food logs as desired.

Home Exercise Routines:

The home workout feature supplies you with guided exercises so you can have a virtual coach assist you in your fat-burning endeavors to achieve optimal weight and caloric expenditure.

This comprises a complete exercise regimen with personal coaching to maximize your fitness journey.

Steps Tracker (Pedometer):

We accompany you every step of the way, recording your daily steps and statistics. Whether walking or running, every movement is counted.

Hydration Reminder:

Rashaqa prompts you to hydrate consistently to replenish fluids lost during physical activity, advising the right amount of water based on your weight and daily requirements.

A variety of workouts include:

Treadmill Use:

We assist with treadmill workouts by leveraging the step counter feature in the walking program to enhance your exercise time and accelerate calorie burn.

Stationary Bike:

This helps facilitate calorie burning and weight loss through easy home fat-burning exercises.

Running In Place:

One effective home exercise for weight loss is running in place, which also utilizes the step counter for optimum fitness tracking.

7-Minute Workout Plan:

This includes various cardio routines to aid in slimming down, achieving your desired physique, and burning extra calories.

As an added bonus, a comprehensive health regime is offered for free to calculate the calories in your meals while providing a daily intake indicator.

Competitive Rashaqa Groups:

Communicate with friends about weight-loss strategies, where Rashaqa's competitive groups allow members to exchange tips on maintaining fitness, engaging in workouts, and following diets, or discussing challenges faced within the app.

Join us for sporting events and challenges in our routine discussions.

Articles:

Receive daily articles featuring advice on losing belly fat, understanding calories, enhancing health, accumulating steps, and other weight-loss and fitness guidance, including healthy meal prep and assorted nutritious recipes.

Ideal Weight Calculation:

Input your weight and height, and the app will compute your body mass index, average, and ideal weight based on the provided information.

We strive to inspire activity and enthusiasm in all who enjoy walking and competitive sports, aiding participants in their weight-loss journey toward their ideal physique.

Enhance your health and fitness by joining us today. Let us help you reach your wellness aspirations.

Related articles

4 Habits That Sabotage Your Weight Loss Diet

Weekend Habits

We all eat a lot of unhealthy foods during the weekend, but this can lead to weight gain, so give it up.

Weekends are the most special time of the week, and everyone looks forward to them. This is when the body and mind relax after long hours of work, study, or other activities. If you're following a diet to lose weight, don't hesitate to learn about some of the bad habits you're engaging in that are preventing you from losing weight.

Harmful Weekend Habits

There are some weekend habits that can sabotage your fitness goals:

1. Skipping Exercise:

Experts recommend adopting a regular fitness routine in an effort to relax. Often, skipping physical activity for the weekend can be harmful in the long run.

2. You're Exercising Too Much:

As important as exercise is, it's equally important to maintain a proper exercise routine at the right time. Overdoing it can stress your body and put it at risk for damage and injury.

3. You're Eating Mindlessly:

We all eat a lot of unhealthy foods during the weekend, but this can lead to weight gain. So, give it up.

4. You're Sleeping Too Much or Too Little:

Relaxing and completing chores are often top priorities on the weekend. However, getting too much or too little sleep can hinder weight loss.

Program services

Download the program and get your free copy. For more features, you can learn about the payment plans.

Calories

By answering some health questions, we will be able to provide a complete guide to the appropriate amount of calories for you for 5 meals a day, including many categories.

Home exercises

From your home or anywhere, exercise on the treadmill, home bike, or free running with ease, while accurately tracking your steps and calories.

Water alert

If you are busy drinking water, let the water alert in the Rashaqa app remind you to drink water and help you reach the right amount for you based on

Your entered data

Groups

Compete, participate, and get excited with Rashaqa groups and their various sports activities. Join our group or create a new one.