Samsung Health - Track & improve fitness

Introducing Samsung Health

Embark on a journey to cultivate healthy habits with Samsung Health on Wear OS Powered by Samsung.

Samsung Health boasts diverse features to aid in health management. By automating activity tracking, the app simplifies the path to a healthier lifestyle.

Peruse various health metrics from the Samsung Health home screen. Effortlessly customize entries like daily steps, workout duration, and body weight through a long press on the screen.

Efficiently monitor and organize fitness endeavors such as running, cycling, swimming, and more with Samsung Health. Additionally, Galaxy Watch users can enhance workout effectiveness with Life Fitness, Technogym, and Corehealth integrations.

Cultivate healthy eating patterns using Samsung Health, facilitating the logging of daily meals and snacks.

Stay committed to optimal well-being with Samsung Health by setting personalized goals and monitoring factors like activity levels, exercise intensity, sleep quality, heart rate, stress levels, blood oxygen saturation, and more.

Detailed sleep analysis on Galaxy Watch allows for improving sleep quality and waking up refreshed by evaluating sleep stages and scores.

Dsicover Samsung Health

Engage in interactive health challenges with friends and family through Samsung Health Together, fostering fun ways to support each other's well-being goals.

Access expert-led fitness programs encompassing stretching, weight loss techniques, endurance training, and more via instructional videos within Samsung Health.

Utilize mindfulness tools offered by Mindfulness in managing stress effectively throughout the day.

(Note: Some features are accessible through an optional paid subscription. Available languages include English, German, Spanish, French, Portuguese, and Korean.)

Women's Health feature provides support for menstrual cycle tracking, symptom management, and tailored insights via Glow partnership, empowering women with Galaxy and other wearables.

Compatibility requires Wear OS 2.0 (Android 11) or later; note that some mobile devices may not be synchronized. Features may vary based on location, network carrier, device model, etc.

Supports over 70 languages, including English, French, and Chinese, with an English version available worldwide.

Kindly observe that Samsung Health is designed for fitness and wellness purposes and not intended for diagnosing, treating, or preventing diseases or conditions.

The following app permissions are necessary for service provision. Optional permissions offer enhanced functionality but can be declined:

Required permissions:

- Body Sensors: Measures heart rate, oxygen saturation, and stress.

- Physical activity: Tracks steps and detects workouts.

Optional permissions:

- Location: Collects location data during exercises and step tracking.

- Files and media: Facilitates importing/exporting of exercise data and saving exercise/food photos.

User Guide

    SLEEP COACHING

Step 01

Set up Sleep coaching from your mobile device

Start the program with a quick questionnaire. Wear your Galaxy Watch for a week while sleeping. This will help gather a week's worth of Sleep data.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.

*Available on Galaxy Watch4 series and later.

Step 02

Discover your Sleep type

After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 4-5 week Sleep coaching program that suits you.

Step 03

Improve your sleep

You’ll be given Sleep missions that will help you improve your sleep habit, with notifications. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 04

Achieve your Sleep goal

Follow the Sleep coaching program to increase your Sleep score.

Check on your seven-day Sleep analysis results every week. And when the Sleep coaching period is over, you can see the changes you’ve made.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.

*Available on Galaxy Watch4 series and later models.