Simple Habit - Mindfulness & sleep aid

Simple Habit is a wellness and sleep application endorsed by psychologists, therapists, and mental health professionals. Experience Simple Habit for free today and become part of a community of over 5 million individuals on this transformative journey. Improve your sleep quality and enhance your happiness in various aspects of your life, including relationships, parenting, work, and overall well-being.

Our wellness and sleep therapy sessions provide guided mindfulness and meditation practices, daily motivational content, tailored sleep sessions, and coaching from renowned experts, personalized to suit your lifestyle. We aim to help you reduce stress, achieve better sleep, and reach your fullest potential, whether you have just 5 minutes in the morning, 20 minutes during your commute, or need assistance in falling asleep quickly. Begin your Simple Habit journey for free today and elevate your everyday life.

FEATURED ON

* Winner of the 2018 Google Play Awards for Standout Well-Being App

* Winner of the 2018 Google Material Design Awards

* Winner of Google Play's Best Apps in 2017

* Featured on Shark Tank’s Season Premiere in 2017

WHY SIMPLE HABIT?

MINDFULNESS AND MEDITATION

• Just five minutes of mindfulness and meditation daily can enhance your life by relieving stress and improving sleep quality

• Access new meditations guided by top experts, ranging from mindfulness professionals at Google to former monks

• Monitor your progress and maintain motivation with Mindful Minutes

• Utilize offline meditation options with a Premium subscription for convenience

WELLNESS FOR YOUR BUSY LIFESTYLE

• Ideal for hectic schedules—listen when you wake up, while commuting, or as you prepare for sleep

• Sessions are crafted to address everyday challenges

• Make use of Simple Habit’s On-the-Go feature to swiftly alleviate anxiety and attain mindfulness

HEALTH AND RELAXATION

• Enhance your sleep

• Alleviate stress

• Address anxiety and depression

• And much more

FIND MOTIVATION

• Access coaching materials

• Enjoy motivational speeches

• Track your streaks and mindful minutes to observe your development

BENEFITS OF USING SIMPLE HABIT

• Establish a consistent meditation routine

• Experience improved sleep quality

• Have motivation readily available

• Enhance concentration

• Diminish stress and anxiety levels

• Maintain calmness and relaxation

• Foster greater self-awareness

• Become an effective leader

• Breathe more comfortably

• Achieve a broader perspective

• Embrace mindfulness wherever you go

• Unwind after a long day

• Approach various life challenges with composure and focus

• Strengthen interpersonal relationships

• Increase overall happiness and tranquility

GET UNLIMITED ACCESS WITH PREMIUM

Simple Habit provides two auto-renewing subscription plans designed to facilitate mindfulness and easier breathing. Your subscription will automatically renew once each term concludes, and your credit card will be charged through your account. You have the option to disable auto-renewal at any time via your account settings; however, refunds will not be issued for unutilized portions of the term. Entering into a paid subscription forfeits any unused portion of a free trial period. Pricing may vary based on location, and actual charges could be converted to local currency depending on where you reside.

What is meditation?

Meditation is a means of transforming or cultivating the mind, even if it's just for 5 minutes. By taking a moment of our day to meditate, we become aware of our thoughts, emotions, bodies, and environments. The practice of meditation can teach us how to be with whatever we experience in a non-judgemental way. Through this, we can gain mental clarity and can start to respond to situations, rather than react out of habit or fear.

We naturally feel many benefits from meditation. The mind and body start to feel more relaxed and at ease, and we start letting go of tension. Over time, the things that are truly important to us become clearer. For some, the effects can be shown immediately, while others might see the impacts in a couple of months. We begin strengthening our ability to stay present to the moment rather than getting lost in the noise of the mind.

In this digital, on-the-go world, it can be hard to find moments of solitude. At Simple Habit, we strive to help you be completely present during your busy lives. With a 5-minute meditation, find peace, improve focus, or just simply be. 

What types of subscriptions can I buy?

You can enjoy 12+ hours worth of free content, so feel free to try them out before you buy a subscription.

If you like them and want to access our premium meditations, then you can subscribe at simplehabit.com/subscribe. We have three different pricing options: $11.99 a month, $89.99 a year or $299 for lifetime access.

How is Simple Habit different from other meditation apps?

What sets Simple Habit apart is that:

We are a multiple expert platform instead of just one. We bring top meditation and mindfulness teachers, licensed psychologists and coaches from all over the world and put them together on a single platform.

We focus on 5 minute meditations designed for busy people.

Our recordings are designed for a variety of specific situations and moods so you can find recordings for just about any situations and moods such as before public speaking, before an important meeting, or before bed.

Simple Habit is on a mission to be the destination people trust for their mental wellness - not just with meditation - so you'll find experts who are licensed therapists, executive coaches and so on.

What benefits do experts get being part of Simple Habit?

Here at Simple Habit, we aim bring to together top wellness experts from around the world to provide users with direct access to their content. Experts are able to broadcast and share their content and connect with our users.