Strength by Muscle and Motion - Fitness exercise tutorials

Becoming a Movement Professional Made Easy!

KEY FEATURES:

• Interactive 3D Anatomy Model

Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work.

• Over 1,200 Exercises with Weekly Updates

Gain access to a comprehensive library of 1200+ science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights.

• Educational Videos

Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics.

• Assign Workouts to Your Clients:

Perfect for trainers, this feature lets you create and assign customized workout plans.

SUBSCRIPTION DETAILS:

You can log in to the Free version (Freemium model) which allows you to access 25% of the content for free. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts/3D model.

Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period.

Introduction and benefits:

Discover the Strength Training app by Muscle and Motion Ltd, a versatile app with 1 million users. Join countless fitness enthusiasts and professionals who adore our collection of 4000+ top-notch videos, 1000+ exercises, and 70+ stretches all presented in stunning 3D animations.

BECOME A MOVEMENT PROFESSIONAL – ENRICH YOUR KNOWLEDGE

"Strength Training app by Muscle&Motion" serves as an advanced anatomy and exercise resource featuring over 4000 high-quality 3D videos, workout plans, tips, and theory material centered around muscle, movement, and fitness, designed to elevate your expertise in the field.

IMMERSIVE 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is demonstrated through transparent human body animations for clear comprehension. Join the ranks of millions of fitness enthusiasts, athletes, and trainers benefiting from our app's detailed muscle anatomy insights.

A WIDELY USED STRENGTH TRAINING APP TRUSTED BY:

☑️ Personal Trainers & Fitness Coaches

☑️ Strength and Conditioning Coaches

☑️ Pilates, Dance & Yoga Instructors

☑️ Bodybuilders, Weightlifters & Athletes

☑️ Chiropractors

☑️ Physiotherapists & Massage Therapists

☑️ Kinesiology & Anatomy Students

☑️ University & College Professors

☑️ Fitness Enthusiasts & Trainees

INSIGHTFUL STRENGTH TRAINING ANALYSIS VIDEOS COVERING ANATOMY, METHODS & TECHNIQUES:

☑️ Clarify muscle engagement during exercises and demonstrate correct form and technique.

☑️ Explore essential exercise nuances through our educational video repository.

CUSTOMIZED WORKOUT PLANS AND EXTENSIVE EXERCISE LIBRARY:

☑️ Tailor workout plans based on science-backed exercise videos.

☑️ Share workouts with your clients and manage schedules flexibly.

700+ DETAILED EXERCISES, INCLUDING:

☑️ Bench press, leg press, shoulder press

☑️ Dead-lift, clean, snatch, power clean

☑️ Lunges, Squats

☑️ Various curls, pull-ups, push-ups, pull-downs, extensions, flies, raises, and more.

UNVEILING COMMON STRENGTH TRAINING MISTAKES:

Highlight common training errors that may impact clients adversely.

☑️ Dos & Don'ts training videos

☑️ Injury Prevention guidelines

☑️ Insights on causes of typical limitations

COMPREHENSIVE STRETCHES DEMONSTRATIONS:

In-depth videos covering a wide range of stretching exercises including trunk, hip, leg, upper body, and neck stretches.

MASTER THE MUSCULOSKELETAL ANATOMY & KINESIOLOGY:

Delve into the intricate details of muscular movements and understand their coordinated action across joints.

ENHANCE YOUR MUSCLE STRENGTH WITH INCLUDED CONTENT ON GAINING STRENGTH:

☑️ Detailed muscular system anatomy exploration

☑️ Functions of individual muscles and muscle groups

☑️ Visual aids such as animations, images, and diagrams elucidating muscle mechanics

☑️ 3D exploration of the skeletal system incorporating bone and joint analysis