StrongLifts Weight Lifting Log - Log & track workouts

Get stronger with guided workouts

3.8.2 Version
5.0 Score
1M+ Downloads
In-app purchases License
3+ Content Rating

Download Android APK (17.85 MB)

Old Versions

PROS

Provides detailed statistics and charts to help users analyze training results and progress

Can set training reminders

Built-in StrongLifts 5x5 training plan to help users train according to the plan

CONS

Although the software provides training plans, it does not provide specific technical guidance or suggestions for corrective actions

Advanced features require subscription to paid version

StrongLifts offers a straightforward weight lifting tracking tool to enhance strength. Whether following our free strength training regimen or creating your own routine, simply download the app and record your workouts for optimal results.

Simplicity and User-Friendly Features

√ Streamlined and user-friendly interface

√ Minimal steps required to log workouts

√ Easily input reps and sets at the gym without typing

√ Avoid complexity and excess features found in other workout apps

√ Developed by a powerlifter well-versed in weightlifting

All-Inclusive Planning and Tracking

√ Automated progress tracking

√ Provides guidance for your next workout

√ Auto-adjusts weights for each session

√ Eliminates overthinking at the gym

√ Just follow StrongLifts' instructions

√ Focus more on your workout routine

Proven Results

√ Applies proven principles of Progressive Overload

√ Automatic weight increases encourage pushing boundaries

√ Access the acclaimed StrongLifts 5x5 Strength Training Program for free

√ Detailed videos and instructions to enhance form

√ Easy adherence to program for sustained progress

Free Features

√ Straightforward, clean, and easy-to-use interface

√ Free access to StrongLifts 5x5 Strength Training Program

√ Auto-weight increments for progressive challenge

√ Automatic deloading assistance to overcome plateaus

√ Rest-timer feature for maintaining focus

√ Workout scheduling functionality

√ Progress history review tool

√ Motivational graphs for tracking improvement

√ Note-taking for personal reminders

√ Integration with Google Fit for workout sync

√ Support for both lb and kg weight units

√ Automatic backup of workout data

Personalize Your Workouts

Add assistance exercises

Add extra exercises for smaller muscles like the arms and abs. You can also add exercises to increase volume for movements where you may find it challenging to make progress (like the Bench Press).

Go to home – program – tap the program – pick your template – and then select “assistance work”. All our programs offer options to suit your needs and available time.

Stronglifts will automatically recommend exercises, sets, and reps to give particular muscles or movements additional attention. If you don’t like any of the exercises we suggest, you can easily replace them.

Easily replace exercises

Can’t do an exercise because of some previous injury or existing pain? Don’t have the equipment to do it? Or you just don’t like it?

No problem! Just start the workout – tap the exercise – and choose “replace”. We’ll suggest variations that will yield similar results. Or go to home – program – tap the program – and select “replace exercises”.

You can also use this feature if you’ve been doing a program for a while and want some change of pace. And if you don’t like any of the exercise variations we suggest, you can simply create your own.

Create custom exercises

Stronglifts includes more than 100 pre-programmed exercises, each accompanied by videos and instructions.

Can’t find the specific exercise you need? No problem – simply create your own. You can add an unlimited number of exercises, whether they involve barbells, dumbbells, body-weight, machines or any other type of equipment. You can even create time-based exercises, like Planks.

Just go to home – program – workouts – tap a workout – add exercise – create. Name it and categorize it as you wish. It will then permanently show up in your exercise list and progress graphs.

Video library

Get access to over 100 high-quality videos with detailed instructions. We will show you the correct form and technique for every exercise.

Whether you’re a beginner or seasoned lifter, our extensive video library will help you do each exercise with proper form. You’ll maximize your results while minimizing the risk of getting hurt.

StrongLifts Weight Lifting Log

Frequently Asked Questions

What is the Stronglifts app?

Stronglifts is a weightlifting app designed to help you get stronger, build muscle and improve your overall fitness. First released in 2011, we were the first weightlifting app to automate progressive overload. We’ve improved the app relentlessly over the years, and are still the best weightlifting app today with over 100,000 five star reviews worldwide and a 4.9 average rating.

How can the Stronglifts app help me reach my fitness goals?

Stronglifts provides you with pre-built programs like Stronglifts 5×5, Stronglifts 5×5 Intermediate and Madcow 5×5. You can pick from different templates based on your goals and preferences. You can receive suggestions for alternative exercises. You can also create your own training programs. Stronglifts guides you through every workout, tracks your progress, and adjusts your weights so you continually challenge yourself and make progress. Everything is done for you so you can fully focus on lifting.

Is Stronglifts for beginners or experienced lifters?

Stronglifts is both for beginners and experienced lifters. As a beginner you benefit from receiving pre-designed workouts, guidance through each workout, access to videos on proper form, warmup and plate calculators to save yourself math in the gym, etc. Experienced lifters get access to more advanced programs and can customize their workouts, exercises, sets and reps to match their goals and preferences.

Can I customize my workout in the app?

Absolutely! Every pre-designed program comes with several templates. Pick the one you prefer based on your goals and needs. You also have options for assistance work. You can easily replace exercises by alternative ones we suggest, or create your own. If you want to do your own program instead, you can easily do that too.

Which devices does Stronglifts support?

Stronglifts is available for both iOS and Android devices. You can install it on your iPhone, iPad and Apple Watch. You can even install it on Mac computers powered by an M1 or M2 processor. Stronglifts is also available on Android phones and tablets (Google Pixel, Samsung, etc). You can even sync your workouts between iOS and Android (example: log workouts on your Android phone in the gym, review it on your iPad at home).