Sworkit - Workout planner & trainer

Join the masses of workers, beginners, and athletes engaging in workouts, meditation, and receiving nutrition advice through Sworkit. Recognized as the top fitness app by the American College of Sports Medicine (ACSM).

IS IT TRUSTWORTHY?

Endorsed as #1 by a study conducted by a university, Sworkit has provided over 100 million workouts, renowned for its adherence to industry fitness standards regarding safety, progress, effectiveness, and compliance. Suitable for all levels, from novices to athletes.

WHY CHOOSE SWORKIT?

Sworkit accommodates various fitness objectives such as weight loss, muscle building, flexibility, endurance, and more. Providing benefits like pain relief, injury rehabilitation, expert dietary advice, mindfulness, and stress reduction, Sworkit adjusts to your schedule and equipment, offering the ideal workout anytime, anywhere. Overcome obstacles like time constraints, apprehension, and motivation. Simplify maintaining optimal fitness effortlessly.

WHO IS IT FOR?

Perfect for fitness novices, individuals looking to supplement their regimen, or anyone seeking a versatile fitness solution. It includes special features for new parents, travelers, professionals, along with an exclusive library for children's exercises.

WHAT ABOUT CHILDREN?

We present a distinct library of children's workouts suitable for any young ones in your life, whether you are a teacher, parent, or coach.

WHAT BENEFITS DOES SWORKIT PROVIDE?

• Achieve "Leaner," "Fitter," or "Stronger" goals with our curated 6-week workout plans designed for all levels from beginners to advanced. Options include weight loss, low-impact routines, injury care, HIIT, Tabata, cardio, strength training, yoga, Pilates, and more!

• Discover or craft your personalized routine. With a range of 900+ bodyweight and light equipment exercises, and 500+ on-demand workouts, Sworkit empowers you to find or create the perfect workout.

• Partnering with a Physical Therapist? We have exercises tailored for you.

• Direct guidance from certified personal trainers available through the app.

• Available in 14 languages, providing fitness guidance globally.

• Stay inspired with diverse fitness plans and movement challenges.

How does it work

Attract and retain members

Use Sworkit as an approachable benefit to build trust with your plan members and keep them engaged throughout the continuum of care.

Your digital front door to health

Welcome members into Sworkit and let us even assist with recommending additional services that your members may be eligible for and that are often overlooked.

Address chronic conditions

Exercise has been proven to lower the risk of type 2 diabetes, reduce levels of stress hormones, reduce the risk of stroke by 25-30%, and can even reduce the risk of certain types of cancers by 30%.

Frequently Asked Questions

1. Is Sworkit HIPAA Complaint?

Sworkit Health proudly complies with the Health Insurance Portability and Accountability Act (HIPAA), which ensures the safeguarding of protected health information. We have implemented comprehensive policies, procedures, and safeguards to maintain the security and confidentiality of all data under our care.

2. Which languages does Sworkit support?

Sworkit is offered in 14 different languages: English, Spanish (LATAM), Spanish (ES), Portuguese, French, Italian, Hungarian, Chinese (Simplified), Japanese, Hindi, German, Turkish, Korean, and Russian.

Need to know to be successful in starting an exercise habit

    Believe: Believe in yourself that the reason you are considering exercising at all right now is strong and that you are going to be able to stick with it once you see how simple it can be

    Plan: Don’t just find the time to exercise, make the time to exercise. This means setting a schedule and telling those around you what it is so it can’t be interfered with. Start with 3-4 times per week.

    Prioritize: Making fitness a priority means that you are making yourself a priority. It will give you more energy and positivity in everything else you do. To be a more patient and active parent, a more present spouse, more motivated about your work, and an overall more positive person.

    Get Started: Starting anything new can be tough and is often the hardest part. Follow our recommendations, or even reach out to our trainers if you are unsure, but more importantly, focus on that first workout, that second workout, and then that third workout. For most of our members, just those first 3 workouts can set anyone on a path to consistency no matter what has happened in the past

    Keep it Simple: With Sworkit, you simply choose a workout, choose how long you want to work out for, and follow along. We provide detailed audio instructions as well as videos so you can just follow along with ease.

Sworkit Use Guide

There are four main tabs in Sworkit and a few ways to get started.

Workouts: Access to over 400+ workouts. Choose from our Essentials, try the daily workout challenges, enjoy Sworkit Kid workouts, search our entire workout library, or choose from a curated collection such as Older Adult, Better for Beginners, Dumbbell Workouts, Workouts for Runners, Pre and Post Pregnancy, Rebahilitation & Care, and more…

My Plan: Access Sworkit’s simple to follow 6-week plans. Choose to get Leaner, Fitter, or Stronger. Choose from Beginner, Intermediate, or Advanced.

Custom: Create your perfect routine. Choose from over 800 body weight and small equipment exercises to build the perfect workout for YOU.

My Sworkit: Keep track of your stats and consistency over time to stay motivated and on track to meet your goals.

Choosing a workout

There are 4 main ways you can start your workout

1. Choose from Sworkit Essentials of Strength, Cardio, Yoga, or Stretching

The Sworkit Essentials section has been curated to include some of our most popular and easy to get started with workouts. Full-Body Strength, Full-Body Stretching, Full-Body HIIT, and Every Day Feel Good Yoga are the most popular workouts amongst Sworkit members. New workouts are added every month to keep things interesting and to keep you motivated.

2. Take part in the daily and monthly workout challenges

Sworkit’s monthly challenge is updated, you guessed it, every month. Members who live every day by these challenges love how much variety it introduced them and their bodies to. It will cover every area of fitness to give you a well rounded, and fun experience without ever having to think about what you want to do.

3. Choose from our workout collections

At Sworkit, we are constantly updating our workout collections to provide the most relevant and motivating workouts to all of our members. In these workout collections, you will find our small equipment workouts like dumbbells, kettlebells, and resistance bands, as well as specific collections for sports, fitness levels, different ages, and different goals.

4. Search our complete workout library

Using the search icon at the top right of the main screen will allow you to browse all of Sworkit’s workouts in one place. You can filter based on age level, fitness level, workout type, focus area, equipment, fitness goal, impact level, and different timing styles.

5. Follow a guided 6-week plan. Leaner, Fitter, or Stronger. Beginner, Intermediate, or Advanced

When Sworkit introduced our workout plans, they instantly became a favorite for new members because they take all of the thinking out of working out. Curated by our team of fitness professionals, these plans come with recommended time lengths of 15, 20, or 30 minutes and allow you to be flexible depending on how much time you have available any day.

6. Customize any of our workouts or create your own from scratch

More Product Features

Customize Your Workout Length

If you’re anything like us, every day is different. Life happens, and we don’t always have the same amount of time to workout each day. This is why Sworkit is committed to ensuring you have the flexibility to work out in any amount of time. With Sworkit you can choose exactly how long you want the workout to be and we’ll create the workout that is right for that moment.

Schedule a Workout Reminder

Scheduling your workouts is a very important part of staying consistent and keeping fitness as a priority in your life. Sworkit allows you to set a few different types of reminders. Daily reminders to workout every day, Inactivity reminders to remind you when you are getting lazy :), and next workout reminders that can be set at the end of any workout.

Browse the Exercise Library

Sworkit provides extensive details for all of or 800+ exercises. Take some time to learn about how to perform and modify any exercise and to discover new exercises you’ve never tried before.

Sworkit Music

Music can make or break a workout, so we’ve made sure to give you plenty of options in Sworkit. Choose from Sworkit’s own workout radio stations, or our Apple Music and Spotify options. If you’d prefer your own music, that’s perfectly fine too. Sworkit plays well with other music apps playing in the background.

Customizable Workout Settings

Another one of Sworkit’s features that sets it apart from other workout apps is how much control we give you over the workout experience. Customize your workout to be perfect just for you. You have control of warm-ups, exercise shuffling, exercise intervals, transition intervals, rest intervals, and even the amount of audio guidance you prefer. Whether you’re looking for a calm zen-like workout or a high-intensity Tabata timing, you’re in control.

Ask a Trainer

As a Sworkit member, you also have direct access to ask questions to our certified trainers. Need advice on where to start, struggling to find motivation, curious about basic nutrition and planning? Our team is ready to help make sure you are successful.

Sworkit Kid Workouts

At Sworkit, we believe that healthy habits start early. That’s why we offer kids friendly workouts that include kids in the videos making them even easier to follow along with for the little ones. This is just one part of our Sworkit Youth Initiative which is making a positive and long-lasting impact on children’s exercise and nutrition habits. Learn more about the Sworkit Youth Initiative.

Sworkit Small Equipment Workouts

Not only does Sworkit offer an extensive library of bodyweight and rehabilitation exercises, but we also offer a selection of small equipment workouts. Currently available are dumbbell, kettlebell, resistance band, resistance loop, and foam rolling workouts.

Sworkit Rehabilitation and Care

Unfortunately, we aren’t always at our peak health and injuries do happen. Thankfully, Sworkit has you covered in any situation. We’ve worked with physical therapists to bring an extensive library of rehabilitation and care exercises for all of the most common injuries. Currently available are Ankle Care, Elbow Care, Hip Care, Knee Care, Lower Back Care, Neck Care, Shoulder Care, and Upper Back Care. We recommend that if you are considering using Sworkit for these exercises that you consult with a medical professional to ensure you choose the right exercises for you.

Connected Apps

With Sworkit you can sync your workouts with many of your favorite fitness tracking apps:

    Apple Health

    Google Fit

    MyFitnessPal

    Strava

Sworkit in 13 Languages

GOOGLE FIT INTEGRATION

Sync your Sworkit activities with Google Fit to monitor and commend your progress towards your fitness targets. Allow Sworkit to record workouts and calories burned.

MYFITNESSPAL & STRAVA INTEGRATIONS

Synchronise your workouts with MyFitnessPal and Strava for enhanced connectivity and functionality.

SUBSCRIPTION DETAILS

While Sworkit is free to download and all Kids content is fully accessible, other workouts necessitate an active subscription. Users can opt for a complimentary 7-day trial period to evaluate the product. Sworkit offers monthly and annual subscriptions granting unlimited access to Sworkit Fitness while enrolled.

Payment occurs via Google Play upon completion of the trial if available, or upon purchase confirmation if not. The subscription auto-renews unless auto-renewal is disabled 24 hours before the current period ends. An account will be charged for renewal within 24 hours before the current period concludes at the monthly or yearly rate. Subscription management can be performed by accessing Google Play Settings post-purchase. Upon purchasing a subscription, any remaining trial period is forfeited if offered.

Instagram: @Sworkit