The Mindfulness App - Stress relief & meditation

Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and joyful?

Enjoy a more restful sleep, stress less, and reduce your anxiety with The Mindfulness App. With over 350 guided meditations and courses from experts around the world, we offer options for every mood, time of day, and for everyone from beginners to experienced practitioners.

Key functions:

• Guided meditations and courses available in over 10 different languages.

• Sleep Stories for a gentle end to your day.

• Personalized user statistics.

• Reminders to help you remember to meditate, tailored to your preferences.

• Reminders based on time and location.

If you prefer silent meditation or want to incorporate personalized practices into your routine, you can choose from:

• Meditations ranging from 3 to 99 minutes.

• Option for silent or guided sessions.

• Inclusion of bells and guided introductions.

• Various background sounds like forest, rain, waves, and more.

• Ability to save your favorite meditations for quick access.

New users can explore our app and access all premium content with a Free Trial lasting seven days.

More details

It have a breath timer. Now, being technology, this looks like a loading circle (or the 'circle of death' to anyone trying to submit a document last minute). Since the little light timer circle is more for breath pacing and not about the app refusing to load, I found it fun and soothing when combined with the simple breath instructions. It is also a pleasant transition into the app itself, where breath is a major grounding force for many of these practices. 

The app itself is quite streamlined, and organizes its menus from videos, courses, to teachers in a way that makes for less visual clutter. It lessens the amount of 'choice paralysis' (frozen by too many options) that some apps (perhaps) unintentionally present to the user.

The opening page greets you, followed by a timer for the paid subscription, a 'For You' section, 'Ongoing course' for any course you are currently taking part in, the Daily Meditation, Featured content, "Explore Premium" button, Teachers, Opportunities, Categories, Courses, and Applied Mindfulness. The bottom of the screen is a bar that can direct you to other specific feature pages. 'Meditate' which is the home page, followed by 'Favorites', 'Sleep', 'Discover', and 'Profile'.

The 'Profile' section of the app offers you variety in tracking your data if you wish to follow your usage of the app like a habit tracker. Offering you data in the categories of days done, total sessions completed, total minutes spent in mindfulness sessions, and the courses taken. Stats can also be viewed through the week, month, year, or all time.

Highlights

Complete application to practise and train Mindfulness wherever you are

- 16 Guided Mindfulness Meditations 400min audio:

1. Breathing space 3 minutes

2. Sitting Meditations 5, 10, 20, 30, 45 minutes

3. Bodyscan 10, 20 and 40 minutes

4. Standing Yoga exercises 40 minutes incl photos

5. Lying Yoga exercises 40 minutes incl photos

6. Walking Meditation 20 minutes

7. Mountain Meditation 20 minutes

8. Lake Meditation 20 minutes

9. Metta Meditations 10 and 20 minutes

10. Sitting in silence 5, 10, 20 and 30 minutes

- Instructions and inspiring quotes to put Mindfulness into practice every day

- Background information and practice schedule for beginners and more advanced practitioners

- Interesting news items with links to interviews and videos on Mindfulness

- Recommended by experienced Mindfulness trainers

- The investment is a one-time amount! This includes all exercises, so there are no extra costs for app purchases or updates

- After downloading the app and the files, the app works offline. So there are no further phone costs or connection problems

- The app is developed by a team of experienced Dutch psychologists who are also recognized and experienced Mindfulness Meditation trainers

- The language is English and the exercises are recorded by a recognized Dutch female Mindfulness trainer

Included in our Premium Subscription:

• Unlimited access to all meditations and courses covering over 20 topics.

• Download meditations and courses to use offline.

• Updated content to help you discover new favorite meditations and teachers.

Try out all Premium content today with a one-week free trial. We're committed to helping you customize your meditation practice to enhance your inner wellbeing in your daily life.

No matter where you are in your meditation journey, we're here to support you every step of the way!