Thenics - Workout routines & tutorials

Build muscle with bodyweight workouts tailored to your fitness level

5.2.6 Version
1.9 Score
2M+ Downloads
In-app purchases License
3+ Content Rating

Download Android APK (112.55 MB)

Old Versions

PROS

every skill and exercise

CONS

history tracker stuck

Introducing Thenics

Thenics is designed to help users develop impressive calisthenics skills and functional muscles. It offers a variety of trending sports like Street Workout, CrossFit, and Calisthenics Movements such as Bar Brothers and Barstarzz, showcasing these skills. The app features beginner skills like Muscle Up and Pistol Squat, as well as advanced skills like One Arm Pull Up and Human Flag. Users are guided through detailed descriptions and technique explanations with progressions tailored to their current level.

Differentiation:

Thenics stands out from other fitness apps by focusing on achieving new skills rather than just increasing weights or reps. Workouts and progressions are structured to help users attain impressive skills while enhancing strength and developing lean, functional muscles.

Workout Planning:

Users can work on multiple skills simultaneously and learn how to balance basic exercises with skill training. Factors like rest periods and workout combinations depend on individual goals and circumstances. The THENICS COACH feature generates personalized workout plans aligned with users' specific objectives and conditions.

CONTACT

We are happy about any feedback! Feel free to contact us via info@thenics.de.

Note that your use of the app indicates acceptance of our Data Privacy and Terms of Use.