Tide - Sleep & Meditation

By integrating sleep, meditation, relaxation, and focus features into an app, Tide aims to provide physical and mental care. Inspired by travel, nature, and meditation, we offer a wide range of audio content including natural soundscapes and mindfulness practices. Designed to help users reduce stress, improve focus, practice mindfulness for relaxation, and achieve better sleep quality, Tide offers a retreat from the fast-paced lifestyle into moments of peace and tranquility.

Sleep, meditate and enhance your productivity levels with this app

Tide is a health and productivity app that uses the 'Pomodoro technique' to keep you focused on the task at hand

With one touch, you can dive into any of the four main modes in Tide: Focus, Sleep, Meditation and Breath.

The first thing you notice when you open Tide, a health and productivity app, is the minimalist design. With one touch, you can dive into any of the four main modes: Focus, Sleep, Meditation and Breath. Tide is built not only to make you sleep and meditate better, but also enhance your productivity levels. This is where the “Focus timer work mode” comes in handy. It pairs a “Pomodoro technique” timer with natural sounds to keep you focused on the task at hand. With this technique, you can break down working shifts into 25-minute intervals followed by a small break.

You can customise the interval times and work with the sound of the ocean or rain, for instance, in the background. You can choose from a list of natural and urban sounds, be it the sound of a woodpecker or the clicking of a keyboard. Tide follows a similar approach to improve your sleep and meditation habits. You can follow time-based sessions to take a nap or meditate. The app’s alert system keeps you conscious and focused, displaying a notification the moment you exit Tide in the middle of a “focus” or “nap” session.

Apart from its smooth user interface, Lounge also found the app’s haptic feedback, in breath mode, quite useful. Your phone vibrates once when you need to inhale, and twice when you have to exhale. Tide’s alert system is key since all completed or incomplete sessions are recorded in a virtual diary, a data journal, to track progress. Most of the features are free but you can sign up for subscriptions that offer access to more content on healthy practices. The app is available for Android, Chrome and iOS.

Screen time and gadgets have often been billed as distractions, but at a time when work from home is the norm Tide offers a unique digital solution to keep you focused, healthy and productive.

#Suitable for#

- Individuals struggling with sleep issues.

- Procrastinators seeking assistance in staying focused.

- Creatives disturbed by loud environments.

- Stressful individuals dealing with anxiety and exhaustion.

- Meditators looking to attain peace in mind and body.

#Selections#

1.Relax Meditation: Pause button for your brain.

- Integrate mindfulness into everyday life for brain exercises anywhere, anytime.

- Immerse in a tranquil meditation space for calmness and peace through content and interface.

- Includes basic meditations such as Breathing and Body Scan as well as tailored options like Fast Asleep and Study Pressure.

2.Nature Sounds: Find calm and mindfulness with nature.

- Wide selection of nature sounds transporting you to various natural settings.

- Mix favorite music with natural sounds for a soothing experience.

- Sound scenes range from rain and ocean to thunder.

3.Daily Inspiring Quotes: Calm and minimalist mind and body.

- Carefully chosen daily quotes promoting mindful living.

- Daily quotes calendar for checking previous quotes and images.

- Let greetings flow through time within Tide.

#Features#

1.Sleep and Nap: Drift off to sleep with nature sounds.

- Modes for both sleep and napping at any time.

- Gentle wake-up alarms for a natural awakening.

- Comprehensive sleep analysis feature.

2.Focus Timer: Stay inspired.

- Enhance productivity with effective work sessions.

- Immersive mode to escape digital distractions.

- Customizable timers for different scenarios and whitelist support for apps.

3.Relax Breathing Guide: Master calm and steady breathing.

- Foster balanced breathing for mood improvement and stress relief.

- Utilize techniques like 4-7-8 breathing for relaxation and better sleep.

#More#

1.Tide Diary: Preserve serene moments.

- Visual data reports tracking your memorable experiences with Tide.

- Share cards designed to commemorate each peaceful encounter.

2.Minimalist Design: Less is more.

- Streamlined interface design for minimalist appeal.

- Emotional visual effects and tailored typography.

3.Android Special Features

- Control Tide via the lock screen.

#SUBSCRIPTION#

Tide offers localized subscription plans, please refer to the app for details.

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