Weight Loss Fitness - Fitness tracker & weight loss coach

Weight Loss Fitness at Home by Verv is a fitness app designed to assist you in achieving your fitness goals and making your daily workout routine both effective and enjoyable. By providing you with a personalized fitness plan consisting of quick and simple 7-minute home workouts, this app aims to support your fitness motivation with workout mixes and help you manage your workout schedule. Moreover, it offers useful tips to help you maximize calorie burning at home, as well as a calorie counter and activity tracker to monitor your fitness progress. Download this app, exercise at home, and see visible results in just 6 weeks!

FAQ

How can I schedule my workouts?

To check your training days please go to Menu > Workout Schedule.

With Premium subscription you can make up your own workout plan and choose to do multiple workouts throughout the day. Simply go to Menu > Profile > Training Days.

How can I set a goal?

You can set your goal in Menu > Profile > Goal.

How to use Aqua Balance?

Drinking water is one of the best ways to boost up your metabolism and weight loss. Tap Menu > Aqua Balance or the water glass icon in the upper right corner of the main screen to start tracking your water intake. Kindly note that this feature is available only for Premium users.

To make changes to your default mode tap the settings icon in the upper right corner of the Aqua Balance main screen. There you can:

- set your Aqua Balance Plan (Water Pro or Beginner);

- choose the volume of a cup which works for you the best;

- set your drinking schedule and receive gentle reminders that will help you stay on track with water intake.

Make drinking water your healthy habit!

SMART WORKOUT PLAN

- Focused FITNESS EXERCISES FOR TROUBLE ZONES: Target specific areas such as abs, legs, and arms alongside cardio and full-body workouts.

- CUSTOMIZED TRAINING PLAN BASED ON YOUR PERSONAL PARAMETERS AND GOALS.

- REAL-TIME ADJUSTMENTS to your plan based on feedback and fitness progress (powered by Verv's Personal Fitness Platform Artificial Intelligence).

- MANAGE YOUR WORKOUT SCHEDULE and select the number of fitness workouts per week.

SHORT AND EASY GUIDED WORKOUTS

- Exercise for as little as 6 MINUTES A DAY: Save time by working out at home.

- Video and audio support from fitness trainers.

- A wide selection of 70+ FITNESS EXERCISES tailored for women and men.

MOTIVATION

- Energizing WORKOUT MUSIC to keep you motivated.

- SMART REMINDERS to notify you about upcoming fitness sessions.

- DETAILED TRAINING STATS: Monitor daily calories burned and duration of training with the activity tracker and calorie counter.

- USEFUL TIPS for healthy living and body shaping inspiration.

Weight Loss Fitness by Verv synchronizes with Google Fit, enabling you to transfer exercise data between the two apps seamlessly.

The download and use of Weight Loss Fitness by Verv are free of charge, while upgrading to Premium unlocks features such as a tailored fitness workout plan focusing on your target areas, adjustments to your fitness plan based on feedback, schedule management, and an ad-free experience.