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Workout for Women: Fit & Sweat

Transform your body with tailored workouts designed just for women.

Workout for Women: Fit & Sweat
  • 6.9.3 Version
  • 2.8 Score
  • 1M+ Downloads
  • In-app purchases License
  • 3+ Content Rating
Download Android APK (105.08 MB)
Old Versions
Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat Workout for Women: Fit & Sweat
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🏆 #1 Rated Women's Health and Fitness App of 2024 🏆

🥇 Google's #1 Female Fitness & Exercise App - Achieving top status for three consecutive years - 2020, 2021, 2022, 2023 🥇

🌟Best Free App for Home Workouts & Weight Loss 🌟

🆕 New in 2024: Video Classes, Boxing Workouts, Face Yoga, Yoga Programs, Dance Workouts, and More!

🚺Tailored Plans for Women's Health & Fitness Journey

Your personalized fitness journey begins here! Workout for Women by 7M crafts a scientifically proven workout plan to burn belly fat, tone your body, and improve overall health, all in just seven minutes a day.

💃 Designed for Women: Workouts for Every Stage

Whether you're short on time, a new mom, or navigating period or pregnancy, our app caters to your unique needs.

🌈 Diverse Workouts Anytime, Anywhere

Enjoy quick and effective workouts at home, the gym, or on the go. Explore new features like video classes, boxing workouts, face yoga, yoga programs, dance workouts, and more to keep your routine exciting.

What’s in our App?

We provide the best workouts and exercises that will help you achieve your goals. We know that everyone has different levels of fitness, and we make it easy for you to get started by providing easy, safe, and effective workouts for women. If you have ever wondered how to burn fat, tone your muscles, and get a flat belly in your 7-minute workout, this is the perfect app for you!

You can choose from different women's health and fitness programs, such as abs, butt, HIIT, toning, weight loss, etc. Our program is designed to help you achieve your goals. By following the tips and instructions, you will achieve results and change your life forever. 

🔥 Key Features of Workout for Women by 7M:

💅 7M Fitness App - Your Pocket Personal Trainer

Guided video instructions for quick full-body workouts.

No equipment needed; workout anytime, anywhere.

Personalized fitness plans based on your level and goals.

💅 Quick Home Workouts for All Fitness Levels

High-intensity interval workouts for fast results.

Short bodyweight workouts for weight loss, muscle gain, or endurance.

💅 Tailored Workout Plans for You

Select your goal, share your focus, and get a customized plan.

Adjustable plans based on your progress; new workouts weekly.

💅 Perfect Workout for Every Woman

Customized plans for weight loss, butt workout, face shape, muscle toning, endurance, or flexibility.

Fresh and fun programs to keep you motivated.

💅 Track Your Success & Stay Motivated

Connect to Google Fit for automatic tracking of calories, workout times, and weight loss.

Set goals, do exercises, and stay on track toward achieving your fitness goals.

👀 Why Choose Workout for Women by 7M?

🌟 Short Effective Video Workouts

🌟 500+ Courses for a better me

🌟 Scientifically Proven Results in 7 Minutes a Day

🌟 Customized Programs for Varied Goals

🌟 Optional Integration with Fitness Trackers

🌟 No Gym or Equipment Required

🌟 Intermittent Fasting - Weight Loss

🏋️‍♀️ What you can get using Workout for Women?

💪Fitness Coach in your pocket

🍽️Calorie Counter and Workout Planner

🧘Yoga Programs for Flexibility

🏋️Gym Master with Quick Home Workouts

🚴Weight Tracker and Cardio

🏋️‍♀️Strength Training for a Stronger You

🍏Diet Plan Weight Loss with Essential - Healthy Lifestyle for a Bettermen

🚶Walk and Workout Anytime, Anywhere

🩰Zumba and Dance Workouts for Fun

💤Lazy Workout and Down Dog Yoga for Relaxation

💪Strength Training and Cardio for a Six Pack in 30 Days

📅28 Day Challenge - Try Better Me Wall Pilates

🍏Fitness Pal for Health and Wellness Living

💪Fitness App for a Perfect Me

🚀 Start Your Free Trial Today!

Fitness has never been faster. Just fit In 7 minutes a day, transform your body and energy levels with Workout for Women by 7M Fitness.

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Tags
Health & Fitness
Information
  • Version6.9.3
  • UpdateMar 29, 2025
  • Developer7M Limited
  • CategoryHealth & Fitness
  • Requires AndroidAndroid 10+
  • Downloads1M+
  • Package Namenet.workoutinc.seven_7minutesfitness_forwomen
  • Signatured0934103877faa4e63adef32cd6c6421
  • Available on
  • ReportFlag as inappropriate
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User Reviews
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  • Courtney Young
    Courtney Young

    I really love this app! It's free and super easy to use. I've tested out a bunch of other apps, but they were all a bit too complicated for me. This one is straightforward and actually enjoyable. They play some cool music and provide a new workout every day with different exercises. There are tons of workouts available, as well as full programs you can follow. You can even bookmark your favorite workouts for later.

  • Autumn Moldon
    Autumn Moldon

    This workout app is amazing. It offers challenges for all skill levels and time constraints. You can customize your routine based on what you enjoy and what you're capable of. I personally enjoy doing multiple workouts in one session. One cool feature is that the app lets you know when you're halfway through, which motivates me to push through tougher exercises. What's great is that you don't need weights, but you can add them in if you want. Another nice feature is being able to save your favorite workouts for easy access. I wholeheartedly recommend this app!

  • Andrea Roberts
    Andrea Roberts

    This app is great! It tells you what workout to do and guides you through it step by step. You don't have to worry about figuring out the next exercise, they've got it all planned out for you. It even lets you know when you're halfway done with each exercise so you don't have to keep checking the timer yourself. If you're unsure where to start with your fitness journey, this app is perfect. And if you're more experienced, you can always incorporate weights or resistance bands for an extra challenge. Download it now and get moving!

  • Siren's Blood
    Siren's Blood

    This program is really awesome for helping you get fit or back in shape. I think it's a great choice. I'm still a beginner and find it quite challenging, but that's good because I want to keep pushing myself. The daily workouts are varied, which is nice. I have a few favorite exercises that target specific parts of my body. It would be better if they showed the total workout time instead of leaving me to figure it out. Also, it'd be cool to have music during the workouts, but I just turn on the radio, so no problem!

  • Kara Brinkmeier (Wrennen Nevermore)
    Kara Brinkmeier (Wrennen Nevermore)

    The best thing about the app is that ads only appear before and after the workout. There are no interruptions during the exercises. All workouts are available, but the selection may vary between the iOS and Android versions. You can listen to your music while the announcer speaks, and adjust the volume as needed. Every day there are motivational quotes and a day tracker feature, which are helpful for people with low self-esteem. Many thanks to the creators for these great features!

Security Status
Clean

It’s extremely likely that this software program is clean.

What does this mean?

We have scanned the file and URLs associated with this software program in more than 50 of the world's leading antivirus services; no possible threat has been detected.

  • Name: Workout for Women: Fit & Sweat
  • Package Name: net.workoutinc.seven_7minutesfitness_forwomen
  • Signature: d0934103877faa4e63adef32cd6c6421