Workout for Women - Fitness & health coaching

Couldn't keep doing some workouts without paying for "premium". Also had to sit through a whole ad but that wasn't enough. So, I deleted it and got another app - working well for now. Update: Appreciate your reply. Get that ads support the free app. Okay with ads. But being pushed to pay for premium workouts is my gripe. Thanks for hearing me out.

For beginners to advanced, there are many exercise options. Videos demonstrate the exercises for guidance. Warm-up and stretching routines are available. There is a 30-day challenge, and you can add weights if desired. Progress tracking is possible. The free app is great!

I found this really awesome workout app that has a variety of workout options ranging from 2 to 7 minutes for different muscle groups. There are also sections dedicated to improving flexibility and mobility. The ads are short, around 30 seconds long which is great. I particularly enjoy the workouts designed to target double chin and face slimming. I think this app is fantastic and I even suggested it to some ladies I met today.

The quick workout is great! I like that there are different exercises, and you can change or skip the rest and countdown times. It's simple to follow the exercise gifs. I've only tried two workouts, but they were really good. You can do one free workout daily. The workouts are fast and perfect for busy days. I hope they add more arm exercises. Considering it's a free app, I'm happy with it. I might purchase the ad-free version and access all the workouts in the future.

I found this awesome app for working out at home. It offers really good workout programs. You can change exercises if you find them too hard or easy in some programs to make it more suitable for you. If you're not sure how to do an exercise, they provide explanations, animations, or a video. Initially, it had ads but I decided to get rid of them when the price was reduced, and it's totally worth it, especially for beginners.

I've been using this app for two weeks now and I like it. The first time was enjoyable with the upbeat music setting a nice tone. As a beginner, it helped me feel more comfortable. The voice coach was also helpful. The translations could be improved but they were acceptable. I haven't tried the abs workout yet, but the exercises for thighs and buttocks could include some stretches for the hamstrings (especially for those who sit for long periods). The ads are not bothersome, considering it's a free app, so I don't mind them.

I've used a few workout apps, and this one is definitely the best! You can customize your training, make progress, and select from various preset workouts targeting different body parts. Whether you want balanced exercises or focus on specific areas like abs or thighs, this app is incredible and saves time while delivering great results for your body.

The app is really great! The workouts are awesome, and I like that you can personalize them. It's cool how they adjust the intensity as you progress. Going from a 30-second plank to 1 minute feels amazing! I've tried many workout apps, and this one is the best! There are hardly any ads, and they're super short. I adore this app and would suggest it to anyone looking to lose weight or gain muscle!

This program is great for beginners or those getting back into fitness. It gradually increases difficulty and provides clear instructions for exercises. You don't need any equipment, but it's best to exercise in a room without pets to avoid distractions – my dog gets too excited during jumping jacks! The user interface is simple and intuitive. I can't wait to start using it to track my progress on this fitness journey.