Yoga | Down Dog - Customizes yoga classes

Description:

Experience a unique yoga session every time you step onto your mat with Down Dog. Unlike fixed video routines, Down Dog offers over 60,000 variations, allowing you to craft a personalized practice tailored to your preferences.

Wide ranges of features:

BEGINNER-FRIENDLY

Commence your yoga journey comfortably at home with our Beginner 1 Level.

VARIED PRACTICE STYLES

Discover Vinyasa, Hatha, Gentle, Restorative, and Yin practices.

ALLEVIATE BACK DISCOMFORT

All sessions focus on enhancing back strength and flexibility. Utilize the Boost feature to hone in on Backbends, Back Strength, or Low Back Stretches for extra relief.

SELECT INSTRUCTORS' VOICES

Pick from 6 diverse yoga teachers to be led by a voice that resonates with you.

DYNAMIC MUSIC SELECTION

Engage with music that synchronizes with your breath pattern.

CROSS-DEVICE SYNCHRONIZATION

Effortlessly sync your progress across all your devices.

PERSONALIZED BOOST FUNCTION

Tailor your practice by selecting a primary and secondary boost from 19 different body areas.

CUSTOMIZE POSE PREFERENCES

"Like" favorite poses to integrate them more frequently into your routine. Conversely, "Dislike" poses will not appear during your practice.

ADJUSTABLE TRANSITION SPEED AND HOLD TIME

Craft your preferred pace by adapting Transition Speed (time between poses) and Hold Length (duration of each pose).

MULTILINGUAL SUPPORT

In addition to 6 English-speaking instructors, all yoga practices are offered in 6 other languages.

FAQ

1. Why can’t I hear the human voice narration? How to adjust the volume?

Once you've started practicing, if you tap the screen and pause your practice session, you can use the Music/Vocal slider to adjust the volume ratio between the music and vocals, and then increase or decrease the overall volume on your device itself.

2. How to switch the background music style?

We offer a wide variety of music styles and are constantly adding new options! In the APP, you can swipe up in the settings interface and select music to switch music styles! On the web version, you can scroll through the settings screen and then tap the music option

3. I would love to join a community and support each other in our fitness exploration! Do you have any relevant communities where I can seek support when I have doubts?

We have a very active and welcoming Down Dog Community group on Facebook, feel free to join us for advice or to share your progress!

4. Can I use Down Dog offline?

Can! There are currently three methods for offline caching exercises. Please note that the following guide only applies to the mobile client and not the web version.

- Create and cache exercises in the Favorites interface. First, please click the heart icon at the bottom of the start page. This will bring you to your favorites screen. You will then see a big blue button to download new exercises. Clicking this button will automatically start downloading the exercises exported by the current settings (details of which can be viewed on the first page at the beginning). Make sure there is a downward-pointing arrow to the right of the exercise name, indicating that the exercise has been cached to your device.

- Cache exercises in the history interface. First, go to the History screen (click the clock icon at the bottom of the start page). Scroll down to find and tap the exercise you want to cache. You'll see Add to Favorites appear at the bottom of the screen. Tap to save the exercise to your favorites for offline use (you can confirm the exercise has been saved to your favorites by tapping the heart icon at the bottom of the screen). Make sure there is a downward-pointing arrow to the right of the exercise name, indicating that the exercise has been cached to your device.

- After the exercise is finished, click Add to Favorites to add the exercise to the Favorites interface (the heart-shaped icon at the bottom of the page). Make sure there is a downward-pointing arrow to the right of the exercise name, indicating that the exercise has been cached to your device.

Please note that due to copyright restrictions, we are unable to play music for you when you practice with a cache offline.

5. Can I switch the models in the video?

Currently we only provide one model for this APP. As we continue to grow, we hope to provide you with more options!

User Praise for Down Dog App

Down Dog has garnered praise from users such as physicians, including James, who recommend it to their patients for various conditions, making yoga accessible and convenient. Individuals like Sharon have credited the app for alleviating back pain, while Margaret finds the Restorative mode ideal for her senior body. Users such as Emily commend the studio-like quality of the practice, and Alexandra noticed significant gains in flexibility after just one Yin session.