Yoga for Kids & Family fitness - Child-friendly yoga routines

Yoga Kids Workouts stands out as the top yoga training application catering to novices and children of all ages. It showcases an array of yoga poses curated specifically for kids, with entertaining animal monikers and animations. Users can select from varying difficulty levels, ranging from easy to challenging, and adhere to voice cues and a timer to correctly execute each pose.

More than just an app, Yoga Kids Workouts embodies a lifestyle. 

With regular yoga practice, both you and your children can reap the following advantages:

- Maintain composure: Yoga aids in soothing the mind and regulating emotions, particularly in times of stress, anger, or anxiety.

- Enhance vitality: Yoga heightens blood circulation and oxygen flow, fostering enhanced vitality and alertness throughout the day.

- Strengthen back and posture: Yoga refines spine alignment and core muscles, averting back pain and injuries.

- Boost confidence: Yoga elevates self-esteem and body image, instilling a sense of positivity and self-pride.

- Improve flexibility: Yoga stretches muscles and joints, advancing range of motion and balance.

- Enjoy better sleep: Yoga calms the nervous system, promoting a more profound and restorative slumber.

- Tone the body: Yoga torches calories and fat, sculpting the physique and aiding in weight loss.

- Attain strong legs: Yoga targets lower body muscles, firming legs and glutes.

- Sustain fitness and health: Yoga bolsters the immune system and overall well-being, warding off illnesses and maintaining good physical shape.

- Bask in fun and bond: Yoga serves as an enjoyable activity that fosters family connections, creating cherished memories and fortifying relationships.

What Are the Benefits of Kids Yoga?

Improved Physical Fitness: Yoga promotes flexibility, strength, and balance, helping children develop healthy bodies and better posture.

Enhanced Mental Focus: Regular yoga practice helps children improve their concentration, memory, and attention span, leading to better academic performance.

Reduced Stress and Anxiety: Yoga teaches children valuable relaxation techniques, empowering them to manage stress and navigate their emotions with ease.

Cultivated Self-Awareness and Mindfulness: Through yoga, children learn to be present in the moment, fostering self-awareness, self-acceptance, and compassion towards themselves and others.

Kids Yoga Poses for Ages 3-5:

Toddlers and Preschoolers can do many yoga poses that have both feet flat on the ground, hands and knees on the ground, or most anything sitting flat or lying down.

They will be learning body parts and will start to be able to bend forward from standing but remember that their heads are still a bit larger proportionately to the rest of their bodies and will be heavy.

    Cat/cow pose

    Mountain pose

    Down Dog

    Cobra

    Crocodile

    Star Pose

    Chair Pose

    Seated Forward Fold

    Frog Pose

    Tree Pose

Kids Yoga Poses for Ages 5-10:

These kids are getting better at doing poses on one side and then can switch sides. They will be able to have one foot forward and one foot back, do poses with bent knees, turn their hips for some poses, and be aware of their arms and shoulders.

All of the above poses, plus more:

    Crescent Moon Pose

    Warrior 1 and 2

    Goddess Pose

    Bridge Pose

    Low Lunge

    Triangle Pose

    Dragon Pose

    Monkey Pose

    Flamingo Pose (modified Dancer)

    Eagle Pose

Kids Yoga Poses for Ages 11+

As kids approach puberty, most of the poses are accessible to kids, but some poses may be less comfortable for them to do in a class.

Be aware of poses that may feel awkward or vulnerable to teens, but remind them that practicing yoga is about the way our muscles are feeling, not necessarily the shape we are in.

Most of the above poses, plus more:

    Extended Side Angle

    Reverse Warrior

    Chair Pose Twist

    Lizard Pose

    Warrior 3

    Shoulder Stand

    Wheel Pose

    Most balances poses

Tips for Making Yoga Poses Fun for Kids

Most kids won't look at adults holding a yoga pose for 3-5 slow breaths and think it's fun. They need to see the adults having fun, being creative, and essentially playing “pretend” with yoga poses to get inspired to join.

Incorporate Storytelling and Imagination: Take children on a yoga pose adventure by weaving stories around the poses. Imagine being animals in the jungle or exploring the depths of the ocean!

Use a Theme to Get Kids Interested and Engaged: Choose a theme for the yoga practice, such as animals, outer space, or their favorite storybook characters. This can make the practice more exciting and relatable for kids.

Play Some Exciting Yoga Games: Incorporate interactive yoga games, such as”Yogi Says,” “Yoga Freeze” or “Yoga Tic-Tac-Toe”, to keep children engaged and entertained. Here are some printable yoga games, or some fun group game ideas.

Use Props and Music: Props like colorful scarves, bubbles, stuffed animals, or singing bowls can add an element of playfulness to the practice. You can also incorporate music and songs that align with the poses to make it even more engaging.

Introduce Partner Poses and Group Activities: Encourage children to practice poses together, fostering a sense of teamwork and connection. Partner poses and group games or activities create a fun and supportive environment.

Inspire Creativity and Self-Expression: Let children express themselves through yoga by allowing them to modify poses or create their own. This nurtures their imagination and builds confidence. There are no specific rules for what each pose is called, be creative!

About GunjanApps Studios

GunjanApps Studios is your child’s playful learning companion. Our goal is to provide meaningful screen-time to millions of children all across the planet. Our 40+ award winning games have been an integral part of more than 200 Million families across 180 countries. We build games keeping children’s holistic development as the focal point. Our games are a great platform for children to learn and bolster their ideas, imagination, and creativity the play way.

Enjoy more surprises

Yoga Kids Workouts additionally provides nutritional information and wholesome recipes for children, facilitating knowledge about the significance of healthy eating habits and hydration. The app enables tracking of progress and accomplishments, along with sharing results with friends and family.

Deemed the premier home workout app for kids and newcomers on Google Play, Yoga Kids Workouts necessitates only a yoga mat and a positive mindset – no equipment or experience is required. Embark on your yoga journey today with your children by downloading it promptly!

Whether pursuing yoga for fitness, relaxation, or entertainment, Yoga Kids Workouts offers something for everyone. Choices vary from diverse yoga games like Animal Yoga, wherein one mimics the postures of different animals, to Yoga Challenge, enabling friendly competition to determine who can perform the most poses among friends or family members. Customizing personalized yoga routines is possible by hand-picking preferred poses, durations, and music tracks.

Yoga Kids Workouts serves as the ultimate yoga app for kids and beginners. Seamless, interactive, and enlightening, this app supports the cultivation of healthy habits, concentration enhancement, and confidence building for users of all ages. Not only will it bring joy and bonding opportunities as families engage in beneficial activities for mind and body, but it will also foster happiness and fulfillment.

Ideal for novices interested in exploring yoga or individuals seeking to involve their children in the practice, Yoga Kids Workouts caters to all age groups and proficiency levels, spanning toddlers to teens and beginners to advanced practitioners. Moreover, the app is free to download and utilize, presenting a risk-free opportunity with immense benefits.

Wait no longer – seize the opportunity to download Yoga Kids Workouts now and unravel the phenomenal advantages of yoga for yourself and your children!