Yoga for weight loss - Yoga & weight loss

Yoga for Weight Loss serves as your personal yoga instructor accessible from the comfort of your home. This program offers a 30-day comprehensive regime based on proven Hatha and Kundalini yoga techniques specifically designed for weight loss, including postures and exercises.

⭐Well-known for its ability to enhance metabolic processes in both men and women, yoga is an effective tool for reducing weight. The yoga poses incorporated into each workout accelerate metabolism, targeting areas like thigh slimming in men, and providing a thorough workout for all muscle groups. This weight loss program requires no additional equipment - only 10 minutes and your smartphone. Suitable for everyone, the app features various difficulty levels, ensuring gradual progress over time. With three distinct programs including over 50 different workouts, it offers a complete and effective weight loss solution.

Application Features:

✔️ 80 static and dynamic exercises targeting all muscle groups with detailed audio, video, and text guidance.

✔️ Comprehensive instructions for all exercises, including guidance on how to lose weight in 1 week, specifically tailored for women.

✔️ Virtual coach demonstrating and explaining each exercise for optimal weight loss results, without any time constraints.

✔️ Three training programs of varying difficulty levels, comprising over 50 slimming workouts for women. The offline capability allows for training anytime, anywhere.

✔️ User-friendly feature to create personalized training sessions, set durations, and rest times.

✔️ Reminder system ensures you don't miss your daily home workouts for weight reduction over the 30-day period.

✔️ Achievement system adding motivation for users. Perfect for beginners seeking yoga exercises.

✔️ Premium version includes breathing tips and advice from the instructor.

Yoga for weight loss 2.9.7 Update

We've updated the descriptions and animations of yoga exercises (asanas) and made the descriptions clearer and more detailed;

We updated the design of the app and made it more relaxed, modern;

We fixed some bugs.

App Permissons

view Wi-Fi connections

read the contents of your USB storage

take pictures and videos

read the contents of your USB storage

Training with Yoga for weight loss:

🏅 Highlighting the most effective weight loss workouts for both women and men, this app simplifies the process by providing virtual instructor guidance. By practicing yoga exercises at home, you can expedite your metabolism, engage muscle groups effectively, and achieve a satisfying body stretch.

The training regimen progresses in complexity to improve strength, facilitating effective weight loss and fostering a regular exercise routine. Perseverance is key - initial difficulty with certain poses is normal, progressing with practice. Consistency is key for successful weight loss. It's advised to perform 2-4 workouts weekly, prioritizing overall well-being during the process.

To facilitate weight loss within 30 days through the app, tracking progress is vital. The app introduces a 10-step monitoring system where you record starting body parameters, set desired goals, and engage in tailored exercises for women and men. Steady progression is encouraged until you attain the desired results.

👍 For individuals seeking a harmonious and healthy approach to losing weight, especially without cardiovascular side effects, yoga exercises for beginners provided in this app are ideal. Results can be noticeable with just a week of regular practice. Take the first step with the beginner fat-burning yoga session and witness positive changes within 30 days.

😃 Best of luck!