Yoga - Poses & Classes

Key Features:

- Access over 100 yoga poses that are easy to follow from one to the next.

- Curated workout collections to help you achieve specific yoga and fitness objectives.

- Choose from 20+ unique yoga classes crafted by certified experts suitable for all skill levels.

- Improve your flexibility to enhance your performance.

- Leave behind stress and focus on cultivating positive energy.

- Harmonize your body while sharpening your mental focus.

- Enjoy a variety of sounds and melodies to create different atmospheres and aid stress and anxiety relief.

Main Classes:

1.BALANCE：Combine different yoga styles aimed at enhancing your balance。

2.STRENGTH：Incorporate power yoga poses to develop body strength。

3.FLEXIBILITY：Learn techniques to breathe, aid in muscle recovery, and enhance overall body flexibility。

Get in Shape:

- Quick Yoga Fix: Squeeze in yoga during busy days with a sequence that grounds and energizes you.

- Getting Toned: Target specific areas like arms, shoulders, core, glutes, and legs for muscle toning.

- Morning Yoga: Kickstart your day with an invigorating practice that works your spine in all directions.

- Daily Yoga for ABS: Focus on toning deep abdominal muscles.

- Yoga for Runners: Combine balance, flexibility, strength, and mindfulness training to boost running performance.

- Boost Your Energy: Recharge with a sequence designed to revitalize your body, mind, and spirit.

- Challenge Your Flexibility: Increase flexibility through intense stretches, preparing for advanced yoga postures.

Nutrition:

- Achieve your best shape ever by learning about proper nutrition, discovering fat-burning foods, and trying out metabolism-boosting recipes.

How to Use the App & Subscriptions:

The Yoga app is free to download and use, offering all available workouts through a monthly subscription. The subscription is priced at $12.99 for 1 month or $35.99 for 12 months. By subscribing, you will be charged the fixed price displayed in the app according to your country. The subscription will renew automatically unless canceled at least 24 hours before the current period ends. Your Play Market account will be charged for the new term within 24 hours of the current subscription expiring, and in-app subscriptions cannot be canceled during the current term. Automatic renewal can be disabled at any time through the Play Market account settings.

More Features:

- Explore other apps by VGFIT to reach your fitness goals.

- Access additional yoga classes and guides for a healthy lifestyle.

- Stream classes on your TV via AirPlay or Chromecast mirroring.

- Stay motivated and share with friends by joining the vgfit.com community.

YOGA POSES LIBRARY

- HD video of poses easy to follow for one pose to next

- 111 Poses developed, and thought by a qualified yoga instructors.

- Search Poses by Name in English, based on type, focus and ability.

- Find information and description about each poses, benefits, and instructions.

CLASSES

- Focus on improving your, flexibility, strength, balance.

- 9 unique yoga classes in great HD video.

- Suitable for all abilities: beginner, intermediate, balance choose your favorite.

- Choose classes from 10 to 30 minutes.

- You can save the history of your classes and schedule your next one

MORE

- Discover new Apps from VGFIT and achieve fitness goals.

- Find out more Yoga Classes and Guides for your healthy lifestyle.

- Play classes on your TV with AirPlay or Chromecast mirroring.

- Get Motivation and share it with friends Join vgfit.com community.

How to Practice Yoga

Yoga is typically performed in bare feet on a sticky yoga mat with optional yoga props. The yoga movements and poses require clothes that can stretch and move freely with your body. You can purchase clothing specifically designed for yoga practice, but you can probably put together a comfortable outfit from your existing wardrobe to get started.

Yoga classes may use additional props, the most common being straps, blocks, blankets, and bolsters. You don’t need to purchase these right away as you can easily substitute these items with scarves or neckties, a stack of books, and pillows. If you take classes at a yoga studio, they will provide everything that you need.

Your First Yoga Practice

We recommend that you start with a short and straightforward yoga session and slowly build up from there. Once you feel comfortable with a few basic beginner yoga postures, you can incorporate them into a sequence and continue to add more challenging poses. Make sure you learn and follow the essential components of a yoga practice: breathing, meditation, intention, asanas, and relaxation.

How Often Should I Do Yoga?

If you can practice yoga 3 or more times per week, you will see significant improvements in your flexibility, range of motion, strength, balance, inner peace, and overall well being. Ideally, we recommend shorter and more frequent sessions, 20-45 minutes long, and for a total of 3-4 hours spread over several days. Practicing yoga less than this amount will still be beneficial, but you will see smaller improvements over a longer period of time. Like most things, the more time you can dedicate towards it, the more benefits you will receive.

The Benefits of Practicing Yoga

The benefits of yoga are almost endless! Practicing yoga helps build healthy virtues and good values, such as discipline, honesty, devotion, self-inquiry, mindfulness, and non-attachment. Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life. Yoga also helps you:

- Keep your mind healthy and strong

- Reduce stress and promote relaxation

- Get a better night’s sleep

- Boost your immune system

- Help heal common aches like back pain

- Increase happiness and well being and reduce depression

- Lose weight and change your body shape

- Improve and maintain the health of muscles, joints, and organs

- Prevent conditions such as diabetes, heart disease, and auto-immune disorders

- Improve flexibility, strength, stamina, mobility, range of motion, and balance

How to Improve After Starting

Patience, commitment, repetition, and consistency are the keys to developing and progressing in the practice of yoga. After you’ve found a style, teacher, and yoga studio that works for you, try these tips:

- Commit to a regular schedule of yoga classes or home practice

- Increase the length of your practice and the number of days per week that you practice

- Attend yoga workshops that focus on specific aspects of yoga in more detail

- Journal the effects a consistent yoga practice has on your body, mind, and heart

- Read and study to learn more about yoga

- Find sources of inspiration

- Make yoga friends and get involved in a community of yogis

- Adopt a yogic lifestyle

About Yoga - Poses & Classes

Yoga - Poses & Classes is a health & fitness app developed by VGFIT LLC. The APK has been available since June 2016. In the last 30 days, the app was downloaded about 4.1 thousand times.

It's currently not in the top ranks.

It's rated 4.13 out of 5 stars, based on 14 thousand ratings. The last update of the app was on March 6, 2024. Yoga - Poses & Classes has a content rating "Everyone".

Yoga - Poses & Classes has an APK download size of 88.23 MB and the latest version available is 2.0.2. Designed for Android version 4.1+. Yoga - Poses & Classes is FREE to download.